Sprouted Wheat Dough Pizza

Step into the realm of enhanced nutrition and enticing flavors with Sprouted Wheat Dough, a delightful gateway into the world of sprouted grains. As the popularity of these grains surges, so does the intrigue surrounding their nutritional benefits. Embracing the sprouting process, this dough showcases the transformation of grains soaked in water, resulting in a higher nutrient-to-starch ratio and improved digestibility. Central Milling preserves the essence of sprouted grain by grinding it into a mash, akin to a heavy dough, capturing its nutrients and earthy flavors. The sprouted grain mash adds an enchanting chewy texture, elevating your pizza experience to new heights. This dough demands a little extra kneading, but the rewards are well worth the effort. As you embark on your journey with Sprouted Wheat Dough, be prepared for a slightly quicker browning process on the crust, making it essential to master the right timing for your oven.

INGREDIENTS:

• 1.2 grams (½ teaspoon) active dry yeast
• 60 grams (¼ cup) warm water (80°F to 85°F)
• 340 grams (2¼ cups) organic flour with 12 to 13 percent protein, preferably Central Milling Organic High Mountain Hi-Protein Flour
• 100 grams (¼ cup plus 3 tablespoons) ice water
• 227 grams Poolish
• 113 grams sprouted wheat, preferably from Central Milling, broken into 1-inch sections
• 14 grams (2 teaspoons) honey
• 9 grams (2 teaspoons) fine sea salt
• 23 grams (1½ tablespoons) olive oil

PREPARATIONS:

1. Dissolve active dry yeast in warm water, whisking vigorously for 30 seconds.
2. Combine flour, ice water, and yeast-water mixture in a stand mixer with the dough hook.
3. Add poolish and mix for 30 seconds, then add the sprouted wheat, mixing patiently until well combined.
4. Incorporate honey and continue mixing for an additional minute.
5. Add salt and mix for 1 more minute, then add olive oil and mix for another minute.
6. Knead the dough for 3 to 4 minutes until smooth.
7. Cover the dough with a damp kitchen towel and let it rest at room temperature for 20 minutes.
8. Cut and weigh the dough into two 13-ounce balls.
9. Form the dough into balls and refrigerate for 24 to 48 hours.

YIELD:

• About 29 ounces (822 grams) of dough, enough for 1 pizza

SPECIAL INSTRUCTIONS:

• Patience is key when combining the ingredients, especially due to the weight and texture of sprouted wheat.
• Master the ideal timing for your oven to achieve the perfect browning of the crust.

TIPS:

• Experiment with various toppings to complement the earthy flavors of the sprouted wheat dough.

As we conclude our foray into the world of Sprouted Wheat Dough, we are left captivated by the remarkable transformation of grains through the sprouting process. The growing popularity of sprouted grains has ignited curiosity among food enthusiasts, eager to explore enhanced nutritional benefits and unique flavors. This dough presents a perfect introduction to sprouted wheat, a grain soaked in water and allowed to sprout before being ground into a mash. The sprouting process not only elevates the grain’s nutritional value but also enhances its digestibility.

Central Milling takes the art of sprouted grain to new heights by grinding still-moist sprouted wheat into a mash, preserving the nutrients and earthy flavors in this heavy dough. The chewy texture and enchanting flavors of the sprouted grain mash add a distinctive character to the pizza crust, making it a delightful canvas for pizza experimentation.

With its stiff nature, the Sprouted Wheat Dough demands a little extra kneading, but as the dough softens, it becomes a pliable and workable masterpiece. As you shape and create your pizza, be mindful of the crust’s quicker browning process, urging you to perfect the right timing for your oven.

Embrace the earthy essence of the sprouted grain mash and indulge in its captivating flavors. The Sprouted Wheat Dough beckons you to explore the wonders of ancient grains and experience a pizza-making adventure like never before.

With this dough as your canvas, savor the possibilities that lie ahead. Whether you opt for classic pizza toppings or venture into uncharted flavor territories, allow the sprouted wheat to inspire your culinary imagination.

In this culinary journey, we celebrate the remarkable potential of sprouted grains, a testament to the ever-evolving world of gastronomy. As you delight in your sprouted wheat pizza creations, may it inspire you to delve deeper into the realm of innovative and nutritious culinary pursuits.