Roasted Radish Freekeh Bowl with Mustard Miso Sauce

Prepare to be amazed by the delightful flavors and captivating colors of our Roasted Radish Freekeh Bowl with Mustard Miso Sauce. In this dish, radishes take on a unique mellowness when roasted alongside broccoli, creating a feast for both your taste buds and your eyes. The oil-free sauce that accompanies this dish is a rich and flavorful addition that elevates the entire experience.

What’s more, the mustard miso sauce is so delicious that you’ll find yourself wanting more. Don’t worry, if you have any leftovers, you can refrigerate the sauce airtight for up to three days and use it as a delectable salad dressing. The versatility of this dish extends to the grain options, as you can try barley, einkorn, farro, or cracked freekeh for a delightful twist.

Now, let’s embark on the journey of creating this vibrant and nutritious bowl of goodness!

YIELD: This recipe yields 2 servings, with approximately 2/3 cup (160 ml) of the delicious mustard miso sauce.

INGREDIENTS:

• 1/2 cup (90 g) dry whole freekeh
• 1 bunch (8 ounces, or 227 g) radishes, cleaned, cut into 1/2-inch (1.3 cm) cubes
• 2 1/2 cups (5 ounces, or 142 g) broccoli florets
• 1 tablespoon (15 ml) olive oil
• Salt and pepper, to taste
• 1/3 cup (80 ml) vegetable broth
• 2 tablespoons (18 g) raw cashews
• 1 tablespoon (15 g) Dijon mustard
• 1 tablespoon (15 ml) apple cider vinegar
• 2 teaspoons (12 g) dark miso
• 1 teaspoon prepared horseradish
• 1 teaspoon pure maple syrup

INSTRUCTIONS:

1. Begin by cooking the freekeh. Place the dry freekeh in a saucepan and cover it with 4 inches (10 cm) of water. Bring the water to a boil, then cover the saucepan and reduce the heat to simmer. Let the freekeh cook for approximately 40 minutes or until tender. Once cooked, set it aside.
2. Preheat your oven to 400°F (200°C, or gas mark 6). In a 9 × 13-inch (23 × 33 cm) pan, combine the cubed radishes, broccoli florets, and olive oil. Season the mixture with salt and pepper. Roast the vegetables in the oven for 30 minutes until they are tender and slightly browned.
3. Once the roasted vegetables are done, transfer them to a medium-size bowl. Add the cooked freekeh to the bowl and stir everything together to combine the flavors.
4. Next, prepare the delightful mustard miso sauce. In a small high-powered blender, combine the vegetable broth, raw cashews, Dijon mustard, apple cider vinegar, dark miso, horseradish, and pure maple syrup. Process the ingredients until they form a smooth and creamy sauce.
5. To serve, divide the freekeh and roasted vegetable mixture between two plates. Drizzle the mustard miso sauce over the bowls as desired.

Get ready to savor the rich flavors and nourishing goodness of our Roasted Radish Freekeh Bowl with Mustard Miso Sauce. This dish is a true celebration of fresh produce and hearty grains, brought together with a delectable sauce that will leave you craving more. Enjoy this vibrant and satisfying meal as a delightful lunch or dinner option. Bon appétit!