Zucchini Noodles & Slivered Almonds Casserole is a flavorful and nutritious dish that highlights the vibrant flavors of zucchini and the crunchiness of slivered almonds. This casserole offers a unique twist on traditional pasta-based casseroles, making it a great option for those looking for a lighter and low-carb alternative.
The star ingredient of this dish is zucchini noodles, also known as “zoodles.” These noodles are made by spiralizing fresh zucchini into thin, noodle-like strands, providing a refreshing and gluten-free base for the casserole. Zucchini noodles are not only low in calories and carbohydrates but also packed with essential nutrients and fiber.
In addition to the zucchini noodles, the casserole incorporates slivered almonds, which add a delightful crunch and nutty flavor to the dish. The almonds provide a satisfying texture contrast to the tender zucchini, creating a well-rounded and enjoyable eating experience.
To enhance the flavors of the casserole, various ingredients can be added. Common additions include garlic, onions, herbs like basil or parsley, and grated Parmesan cheese. These ingredients contribute to the overall taste profile and elevate the dish to a new level of deliciousness.
Serves: 4
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 1/2 cups chopped carrots
- 5 cups raw zucchini noodles (use spiralizer)
- 1/2 cup chopped onions
- 2 cups toasted slivered almonds
- 2 tbsp. oil
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
INSTRUCTIONS:
- Put all recipe ingredients in the casserole dish, cover and bake for 45 minutes on 400F.
SERVING OPTIONS:
- Zucchini Noodles & Slivered Almonds Casserole can be served in various ways, offering flexibility in presentation and serving options. It can be enjoyed as a light and healthy main course or as a satisfying side dish alongside grilled chicken, fish, or tofu. The casserole can also be served as a vegetarian option or as a delicious addition to a plant-based meal.
This dish is not only visually appealing but also caters to those with dietary restrictions or preferences, such as gluten-free, low-carb, or vegetarian diets. It offers a refreshing and flavorful alternative to traditional pasta-based casseroles, showcasing the versatility of zucchini and the delightful crunch of slivered almonds. Zucchini Noodles & Slivered Almonds Casserole is a delightful and nutritious dish that offers a refreshing twist on traditional pasta-based casseroles.
Whether you’re looking for a lighter dinner option, a vibrant side dish, or a creative way to incorporate more vegetables into your diet, Zucchini Noodles & Slivered Almonds Casserole is a delicious and nutritious choice that is sure to please your taste buds and provide a satisfying meal.
