Get ready to tantalize your taste buds with this flavorful and hearty Spicy Chicken and White Bean Stew. Packed with tender chicken, a medley of vegetables, and a touch of spice, this recipe is sure to become a favorite for cozy family dinners or gatherings with friends.
The star of this stew is the succulent boneless, skinless chicken breasts, which provide a protein-rich base for the dish. Combined with the earthy flavors of white beans, this stew becomes a wholesome and satisfying meal that will keep you energized and satisfied.
Adding a vibrant touch, green bell peppers and yellow onions contribute both color and texture to the stew. For those seeking an extra kick, jalapeno and diced green chilies can be included to elevate the spice level. Spring onions add a fresh and aromatic note, enhancing the overall flavor profile.
Serves: 5
ALLERGIES:
- SF (Shellfish-Free)
- GF (Gluten-Free)
- DF (Dairy-Free)
- EF (Egg-Free)
- V (Vegetarian)
- NF (Nut-Free)
INGREDIENTS:
- 4 large boneless, skinless chicken breasts
- 2 green bell peppers
- 1 large yellow onion
- 1 jalapeno
- 1/2 cup diced green chilies (optional)
- 1/2 cup of spring onions
- 1.5 tbsp. coconut oil
- 3 cups cooked white beans
- 3.5 cups chicken or vegetable broth
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- Salt to taste
INSTRUCTIONS:
- Chop the boneless, skinless chicken breasts into bite-sized pieces.
- Slice the green bell peppers, yellow onion, and jalapeno into strips or dice them, depending on your preference.
- If desired, remove the seeds from the jalapeno for a milder spice level.
- In a large skillet, heat the coconut oil over medium heat.
- Add the chicken pieces to the skillet and cook until they are lightly browned on all sides.
- Transfer the browned chicken to a slow cooker.
- Add the sliced green bell peppers, yellow onion, jalapeno, diced green chilies (if using), and spring onions to the slow cooker.
- Pour in the cooked white beans and the chicken or vegetable broth.
- Sprinkle in the ground cumin, cayenne pepper, and salt to taste.
- Stir all the ingredients in the slow cooker to combine them well.
- Set the slow cooker to low heat and cook for approximately 4 hours, or until the flavors have melded together and the chicken is tender.
- Once cooked, taste the stew and adjust the seasoning if necessary.
- Serve the Spicy Chicken and White Bean Stew hot, garnishing with your preferred toppings, such as fresh cilantro, sliced jalapenos, or a dollop of sour cream.
- Enjoy the flavorful and satisfying stew with warm crusty bread or a side salad, if desired.
NOTE:
- Cooking times may vary slightly depending on your slow cooker. Ensure that the chicken is cooked through and reaches a safe internal temperature before serving.
This stew is a complete meal in itself, but you can also accompany it with warm crusty bread or a side salad for a more substantial spread. Gather your loved ones around the table and enjoy the comforting and zesty flavors of this delightful dish.