A hearty and flavorful dish perfect for those seeking a nutritious and allergy-friendly meal. This recipe serves eight, making it an excellent choice for a family dinner or a gathering with friends. Packed with a variety of vegetables, beans, and aromatic spices, this soup delivers both taste and nourishment. With the convenience of a slow cooker, you can easily prepare this delicious dish with minimal effort. Whether you have specific dietary requirements or simply appreciate a wholesome and comforting meal, this Slow Cooker Bean and Vegetable Soup is sure to satisfy your taste buds while catering to your dietary needs.
Serves: 8
ALLERGIES:
- SF (Shellfish)
- GF (Gluten)
- DF (Dairy)
- EF (Egg)
- NF (Nuts)
INGREDIENTS:
- 2 chopped onions
- 2 tablespoons coconut oil
- 3 large tomatoes, chopped
- 1 cup dry beans (kidney, black, pinto)
- 1 cup garbanzo beans
- 4 chopped carrots
- a few chopped jalapeno peppers (watch for the heat)
- 4 cups beef stock
- Salt
- Ground black pepper
- 1 bunch chopped spring onions
INSTRUCTIONS:
- Place all the ingredients in the slow cooker.
- Cook on low heat for 4 hours.
- Season with salt and ground black pepper to taste.
- Serve hot and garnish with chopped spring onions.
SERVING SUGGESTIONS:
- Bread Bowl: Hollow out a round loaf of crusty bread, such as a sourdough or French bread, and ladle the hot bean and vegetable soup into it. The bread absorbs the flavorful broth, adding a delicious twist to each spoonful.
- Toppings: Offer a variety of toppings for your guests to customize their bowls of soup. Some popular options include shredded cheese (such as cheddar or Monterey Jack), diced avocado, sour cream or Greek yogurt, chopped cilantro, and a squeeze of fresh lime juice.
- Side Salad: Pair the soup with a fresh green salad to add some crispness and balance to the meal. Consider a simple mixed greens salad with cherry tomatoes, cucumber slices, and a light vinaigrette dressing.
- Cornbread: Serve warm slices of cornbread alongside the soup for a delightful combination of flavors. The sweet and slightly crumbly texture of cornbread complements the heartiness of the soup.
- Garnish with Spring Onions: Sprinkle additional chopped spring onions on top of each serving for added freshness and a pop of color.
- Accompany with Tortilla Chips: Place a bowl of tortilla chips on the side, allowing guests to scoop up the soup and enjoy some added crunch.
Remember to adjust the serving suggestions based on your dietary preferences and any specific dietary needs or allergies you may have. Enjoy the Slow Cooker Bean and Vegetable Soup with your preferred accompaniments for a satisfying and well-rounded meal.
