Super-Quick Quinoa and Black Bean Sliders

Presenting Super-Quick Quinoa and Black Bean Sliders: A delightful combination of quinoa and black beans, with soy-free potential, that will amaze your taste buds! These sliders are not just for traditional burger buns; they are versatile and can be enjoyed in various creative ways. Whether you savor them on salads or as fritters with salsa for dipping, these sliders are the epitome of flavor and convenience. Prepare to be addicted to their irresistibly crispy exterior.

YIELD: 8 sliders

INGREDIENTS:

• 1 cup (172 g) prepared black beans
• 2 cups (340 g) Corn-oa
• 2 tablespoons (30 ml) prepared barbecue sauce
• 1/3 cup (38 g) all-purpose flour, more if needed
• Neutral-flavored oil, for cooking
• Buns, lettuce, tomato slices, bell pepper rings, pickles, other condiments of choice

INSTRUCTIONS:

1. In a medium-size bowl, place the prepared black beans. Use your hands or a potato masher to mash the beans until they become mostly pasty. Some whole beans are okay for texture. Mix in the Corn-oa and barbecue sauce until well combined.
2. Add the all-purpose flour to the bean mixture and stir well. The mixture should hold together firmly. If it doesn’t, return the mixture to the bowl and add an additional tablespoon (8 g) of flour, mixing again to achieve the right consistency.
3. Use a 1/4 cup (60 ml) measuring cup to scoop the mixture. Pat and press the mixture into a patty about 1/2-inch (1.3 cm) thick.
4. In a large skillet, heat a thin layer of neutral-flavored oil over medium-high heat.
5. Cook the sliders in batches until they become browned and crispy, which usually takes about 4 to 5 minutes on each side. Turn them over to cook the second side for an additional 3 to 5 minutes until browned and crispy.
6. Serve these scrumptious sliders with your favorite buns, lettuce, tomato slices, bell pepper rings, pickles, or any other condiments you desire.

SERVING OPTIONS:

Absolutely! Super-Quick Quinoa and Black Bean Sliders are incredibly versatile and can be enjoyed in various serving options. Here are some delicious ideas to savor these sliders:

• Classic Slider: Serve the quinoa and black bean sliders in soft burger buns with lettuce, tomato slices, and pickles. Top with your favorite condiments such as ketchup, mustard, or vegan mayo.
• Slider Trio: Offer a trio of sliders with different toppings to cater to different preferences. Create a condiment bar with options like avocado slices, caramelized onions, sautéed mushrooms, and various types of vegan cheeses.
• Salad Toppers: Use the sliders as a delightful addition to a fresh green salad. Chop the sliders into smaller pieces and scatter them over a bed of mixed greens, along with other salad toppings like cherry tomatoes, cucumbers, and a tangy vinaigrette.
• Bento Box: Pack the sliders in a bento box for a delicious and portable lunch. Include some raw veggies, hummus or dip, and fresh fruit on the side.
• Fritter Style: Enjoy the sliders as fritters! Skip the buns and serve them alongside a bowl of homemade salsa or a creamy dipping sauce. They’ll make a delightful appetizer or finger food for parties.
• Bowl Meal: Create a wholesome bowl meal with the sliders as the star. Add a base of cooked quinoa or brown rice, then top it with sliced sliders, sautéed vegetables, avocado, and a drizzle of your favorite sauce.
• Sliders with Slaw: Pair the sliders with a crunchy and tangy slaw. Opt for a cabbage-based slaw or try a slaw made with julienned carrots, apples, and a light vinaigrette.
• Mexican Twist: Incorporate a Mexican flair by serving the sliders in warm tortillas with guacamole, salsa, shredded lettuce, and a squeeze of lime.
• Bunless Lettuce Wraps: For a lighter option, wrap the sliders in large lettuce leaves. Add sliced cucumber, shredded carrots, and a dollop of dairy-free yogurt as a cool and refreshing topping.
• Brunch Slider: Elevate your brunch game by serving the sliders on English muffins or mini bagels. Add a slice of vegan cheese, a fried egg substitute, and some arugula for a delicious breakfast slider.

These serving options are just a starting point for your creativity! Feel free to mix and match toppings and sides to suit your taste and dietary preferences. Super-Quick Quinoa and Black Bean Sliders are versatile enough to be the highlight of various meals, making them a go-to option for quick and tasty dishes. Enjoy exploring these ideas and have fun experimenting with new flavor combinations!

So, get ready to be blown away by the mouthwatering taste and texture of these addictive sliders. Whether you enjoy them on a bun or explore other serving ideas, these sliders will quickly become a favorite in your culinary repertoire. Happy cooking and bon appétit!