Indulge in a delicious and wholesome meal with these flavorful Air Fryer Haddock Patties. In just about 15 minutes, you can enjoy tender and succulent chopped haddock blended with a medley of ingredients to create mouthwatering patties. This recipe offers a perfect balance of protein, fiber, and essential nutrients, making it an excellent choice for a quick and satisfying meal. Whether you’re seeking a savory lunch or a protein-packed dinner, these haddock patties are a versatile and delightful option that is sure to please your taste buds.
INGREDIENTS:
- 1 ½ pounds haddock, chopped (or any other mild white fish)
- 2 ounces bacon bits
- 1 zucchini, grated
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 chili pepper, chopped
- 2 medium eggs, beaten
- 1⁄4 cup full-fat milk
- 1 cup instant oats
- 1 teaspoon baking powder
PREPARATIONS:
- Chop the haddock or other mild white fish.
- Grate the zucchini.
- Dice the medium onion.
- Mince the garlic cloves.
- Chop the chili pepper.
SPECIAL INSTRUCTIONS:
- Thoroughly combine all the ingredients before forming patties.
- Place a sheet of parchment paper in the air fryer oven pan to prevent sticking.
DIRECTIONS:
- Select the “Air Fry” function on your air fryer and adjust the temperature to 390 degrees F. Press the “Start” key.
- Place a sheet of parchment paper in the air fryer oven pan.
- Thoroughly combine all the ingredients in a mixing bowl.
- Form the mixture into four patties and place them in a single layer on the air fryer oven perforated pan.
- Air fry the patties for 12 minutes, turning them over halfway through to ensure even cooking.
TIPS:
- Serve the haddock patties with a side salad or your favorite dipping sauce for added flavor.
NUTRITIONAL INFORMATION PER SERVING: (Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes.)
- Calories: 315
- Fat: 9.4g
- Carbs: 24.8g
- Protein: 32.2g
- Sugars: 2.2g
- Fiber: 3.8g
CONCLUSION: Air Fryer Haddock Patties offer a convenient and delightful way to enjoy a balanced and flavorful meal. With the perfect combination of chopped haddock, grated zucchini, and a medley of seasonings, these patties are a testament to both taste and nutrition. The air fryer technique ensures that the patties are cooked to perfection, achieving a crispy exterior and tender interior. Whether you’re preparing a wholesome lunch for yourself or a satisfying dinner for your family, these haddock patties are a quick and satisfying option that showcases the versatility and efficiency of air fryer cooking.
