Squash soup is a delightful and comforting dish that showcases the natural sweetness and creamy texture of squash. It is a popular choice during the cooler months when squash is in season. This soup is not only delicious but also suitable for various dietary needs as it is free from soy (SF), gluten (GF), dairy (DF), eggs (EF), animal products (V), and nuts (NF).
The main ingredient of this soup is squash, which is rich in vitamins, minerals, and fiber. The squash is peeled, seeds removed, and chopped before being added to the soup. It adds a velvety and smooth consistency to the dish, as well as a subtly sweet flavor.
Alongside the squash, other vegetables like carrot and onion are included to enhance the flavor profile and provide additional nutrients. These vegetables add depth and earthiness to the soup, complementing the natural sweetness of the squash.
Serves 4-6
ALLERGIES:
- SF (Shellfish-Free)
- GF (Gluten-Free)
- DF (Dairy-Free)
- EF (Egg-Free)
- V (Vegetarian)
- NF (Nut-Free)
INGREDIENTS:
- 1 Squash, skin and seeds removed, chopped
- 1 carrot, chopped
- 1 onion, diced
- 3/4 – 1 cup coconut milk
- 1/4 – 1/2 cup water
- Olive oil or avocado oil
- Salt
- Pepper
- Cinnamon
- Turmeric
INSTRUCTIONS:
- Put all ingredients in the slow cooker.
- Cook on low for 4 hours.
- Blend the cooked ingredients until smooth and creamy.
- Season with salt, pepper, cinnamon, and turmeric to taste.
- Serve the soup hot, garnished with toasted pumpkin seeds.
To achieve a luscious and creamy texture, coconut milk is used in the recipe. Coconut milk adds a rich and indulgent quality to the soup, while also offering a hint of tropical flavor. The amount of coconut milk can be adjusted to personal preference, ranging from 3/4 to 1 cup. Additionally, a small amount of water can be added to adjust the consistency of the soup.
Olive oil or avocado oil is used for sautéing the onions and vegetables, providing a healthy fat source and enhancing the overall flavor profile. Seasonings such as salt, pepper, cinnamon, and turmeric are added to taste, adding depth and warmth to the soup.
The soup is prepared in a slow cooker, allowing the flavors to meld together while the vegetables become tender and develop their natural sweetness. After the cooking process, the soup is blended until smooth and creamy, resulting in a velvety texture that is comforting to both the palate and the senses.
For added texture and flavor, the soup can be garnished with toasted pumpkin seeds. These seeds provide a pleasant crunch and nutty taste, enhancing the overall enjoyment of the dish.
Squash soup is perfect as a standalone meal or as an appetizer. It can be enjoyed on its own or paired with a side salad, crusty bread, or even a protein of choice for a more substantial meal. It’s a versatile soup that can be customized to suit individual preferences and dietary needs.
Whether you’re looking for a cozy weeknight dinner or a heartwarming dish to share with loved ones, squash soup is a fantastic choice. Its creamy texture, rich flavors, and nutritional benefits make it a comforting and satisfying option for any occasion.
Enjoy the rich and comforting flavors of the Squash Soup, with its creamy texture and warm spices. It’s a perfect dish for colder days or when you’re craving a nourishing and delicious meal.
