Spinach and Basil Quinoa

The combination of fresh spinach and aromatic basil shines in this simple and quick side dish. This flavorful quinoa recipe is not only gluten-free but also easy to prepare. If you happen to have any leftovers, refrigerate them airtight and consider enjoying them as a delightful quinoa salad the next day!

YIELD: This recipe makes 4 side servings.

INGREDIENTS:

• 2 tablespoons (30 ml) white wine vinegar
• 1 tablespoon (15 ml) tamari
• 2 cloves garlic, minced
• 2 teaspoons (6 g) nutritional yeast
• 1/2 teaspoon dried thyme
• Pinch of red pepper flakes (optional)
• 1/2 cup (92 g) dry quinoa
• Handful of baby spinach, chopped
• 3 tablespoons (8 g) chopped fresh basil
• 2 tablespoons (12 g) minced scallion
• Salt and pepper to taste

INSTRUCTIONS:

1. In a small bowl, whisk together the white wine vinegar, tamari, minced garlic, nutritional yeast, dried thyme, and a pinch of red pepper flakes if desired. Set this flavorful dressing aside.
2. Cook the quinoa according to the package directions. Once cooked, drain any excess water and return the quinoa to the saucepan.
3. To the cooked quinoa, add the chopped baby spinach, fresh basil, and minced scallion.
4. Pour the prepared dressing over the quinoa mixture and toss everything together until well combined.
5. Taste the dish and season with salt and pepper to your liking.

Recipe Note:

• For those looking to add more substance to the dish without compromising on freshness, try including 1 1/2 cups (266 g) of cooked white beans like cannellini or navy beans. Additionally, quartered cherry tomatoes make a fantastic and colorful addition to this already vibrant quinoa dish.

TIPS:

• Rinse the Quinoa: Before cooking the quinoa, rinse it thoroughly under cold running water. This step helps remove the natural coating called saponin, which can sometimes give quinoa a bitter taste.
• Fluff the Quinoa: After the quinoa is cooked, use a fork to fluff the grains gently. This prevents the quinoa from becoming too compact and clumpy, ensuring a light and fluffy texture.
• Adjust Seasonings: Taste the dish before serving and adjust the seasonings as needed. Feel free to add more salt, pepper, or any other herbs and spices to suit your personal preference.
• Add Crunch: For an extra element of texture, consider adding toasted nuts or seeds to the dish. Almonds, pine nuts, or pumpkin seeds can provide a delightful crunch and complement the flavors.
• Meal Prep Friendly: This recipe works well for meal prepping. Make a larger batch and store individual servings in airtight containers for easy and healthy lunches throughout the week.
• Pair with Protein: While this recipe is perfect as a side dish, you can also turn it into a complete meal by adding your favorite protein source. Grilled chicken, baked tofu, or chickpeas are excellent options that pair well with the quinoa.
• Experiment with Greens: If you don’t have spinach on hand, don’t hesitate to use other leafy greens such as kale, arugula, or Swiss chard. Each one will bring its own unique flavor to the dish.
• Double the Dressing: If you love bold flavors, consider doubling the dressing ingredients. The tangy and savory dressing elevates the taste of the dish, and having extra on hand allows you to adjust the intensity to your liking.
• Make Ahead: You can prepare the dressing in advance and store it separately. When you’re ready to serve the quinoa, toss it with the dressing for a quick and tasty side dish.
• Serve with Fresh Herbs: Before serving, garnish the quinoa with a few extra fresh basil leaves or other herbs for a burst of color and an enticing aroma.

Enjoy this delightful Spinach and Basil Quinoa as a side dish alongside your favorite main course or as a refreshing quinoa salad when you have leftovers. The combination of flavors and textures will leave your taste buds satisfied and your mealtime vibrant and nourishing!