Slow cooked Sweet Potatoes & Tomato Casserole

Superfood Sweet Potato Casserole is a delightful and wholesome dish that highlights the natural sweetness and nutritional benefits of sweet potatoes. This recipe combines the earthy flavors of chopped sweet potatoes and onions with the richness of a Healthy Superfoods Casserole Sauce, resulting in a delectable and satisfying casserole. Slow-cooked to perfection, the sweet potatoes become tender and succulent, absorbing the flavors of the sauce while retaining their vibrant color. Topped with sliced tomatoes for added freshness and garnished with a sprinkle of parsley, this casserole offers a harmonious balance of flavors and textures. With its nourishing ingredients and robust taste, Superfood Sweet Potato Casserole is a perfect choice for a comforting and nutrient-packed meal that will leave you feeling satisfied and nourished.

Serves: 4

ALLERGIES:

• SF (Shellfish-Free) – No shellfish ingredients listed.
• GF (Gluten-Free) – Ensure that the Healthy Superfoods Casserole Sauce and all other ingredients are gluten-free.
• DF (Dairy-Free) – No dairy ingredients listed.
• EF (Egg-Free) – No eggs listed.
• NF (Nut-Free) – No nuts listed.

INGREDIENTS:

• 1-1/2 cups chopped sweet potatoes
• 1 cup chopped onions
• 2 tablespoons coconut oil
• 1-1/2 cups sliced tomatoes
• 1 cup Healthy Superfoods Casserole Sauce
• 1 tablespoon chopped parsley

INSTRUCTIONS:

1. Place the chopped sweet potatoes, chopped onions, and coconut oil in the slow cooker dish.
2. Pour the Healthy Superfoods Casserole Sauce over the ingredients in the slow cooker.
3. Arrange the sliced tomatoes on top of the sauce.
4. Cover the slow cooker and cook on low heat for 4 hours, or until the sweet potatoes are tender.
5. Once cooked, garnish the Superfood Sweet Potato Casserole with chopped parsley.

SERVING SUGGESTIONS:

When serving Superfood Sweet Potato Casserole, consider these delightful suggestions to enhance your dining experience:

• Fresh Herb Sprinkle: Along with the garnish of parsley, consider adding a sprinkle of other fresh herbs such as basil or thyme. The herbs will infuse the casserole with additional aroma and a burst of flavor.
• Side of Green Vegetables: Serve the casserole with a side of lightly steamed or sautéed green vegetables like broccoli, asparagus, or green beans. The vibrant colors and crisp textures of the vegetables will provide a refreshing contrast to the soft and creamy casserole.
• Quinoa or Brown Rice: Pair the casserole with a serving of quinoa or brown rice. These grains will complement the sweet potatoes and provide a wholesome base to soak up the flavorful sauce.
• Mixed Greens Salad: Serve a refreshing mixed greens salad on the side. Toss together a combination of fresh salad greens, cherry tomatoes, cucumbers, and your favorite dressing for a light and refreshing accompaniment.
• Grilled Chicken or Tempeh: For a complete meal, consider adding grilled chicken breast or marinated and grilled tempeh alongside the casserole. The protein will add substance and create a more filling dish.
• Cranberry Sauce: Offer a dollop of cranberry sauce as a tangy and sweet condiment on the side. The tartness of cranberries pairs exceptionally well with the natural sweetness of sweet potatoes.
• Warm Dinner Rolls: Serve warm dinner rolls or crusty bread on the side to mop up the delicious sauce and complement the heartiness of the casserole.

Remember to consider any dietary preferences or restrictions when selecting the serving tips. These suggestions will elevate the dish, providing a well-rounded and satisfying meal with Superfood Sweet Potato Casserole as the centerpiece. Enjoy the flavorful and nutritious casserole!