Slow cooked Red Peppers, Zucchini and Eggplant

The Slow Cooker Vegetable Medley is a vibrant and flavorful dish that showcases the natural goodness of a variety of vegetables. This recipe brings together a colorful assortment of chopped carrots, onions, sliced red peppers, zucchini, and eggplant, creating a harmonious blend of textures and flavors. Infused with aromatic garlic, oregano, and seasoned with a touch of salt and pepper, this vegetable medley is elevated with the addition of tangy tomato paste. The slow cooker method allows the vegetables to slowly cook and meld together, resulting in a tender and succulent medley bursting with deliciousness. The combination of coconut oil adds a hint of richness and enhances the overall flavors. Whether served as a side dish or as a vegetarian main course, the Slow Cooker Vegetable Medley is a wholesome and satisfying option that celebrates the beauty and versatility of vegetables. Get ready to enjoy a colorful and nutritious dish that will delight your taste buds and nourish your body.

Serves: 4

ALLERGIES:

• SF (Shellfish-Free) – No shellfish ingredients listed.
• GF (Gluten-Free) – Ensure that all ingredients used, including the Tomato Paste, are gluten-free.
• DF (Dairy-Free) – No dairy ingredients listed.
• EF (Egg-Free) – No eggs listed.
• NF (Nut-Free) – No nuts listed.

INGREDIENTS:

• 2 chopped carrots
• 1 1/2 cups chopped onions
• 1 1/2 cups sliced red peppers
• 4 tablespoons coconut oil
• 1 cup sliced zucchini
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon minced garlic
• 1/2 teaspoon oregano
• 2 pounds sliced eggplant
• 1 cup Tomato Paste

INSTRUCTIONS:

1. In the slow cooker, combine the chopped carrots, chopped onions, sliced red peppers, coconut oil, sliced zucchini, salt, ground black pepper, minced garlic, oregano, sliced eggplant, and Tomato Paste.
2. Stir the ingredients in the slow cooker to evenly distribute them.
3. Cover the slow cooker with its lid.
4. Cook the vegetable medley on low heat for 4 hours, or until the vegetables are tender.
5. Stir the vegetable medley occasionally during the cooking process to ensure even cooking and flavor distribution.
6. Once cooked, taste and adjust the seasonings if desired.
7. Serve the Slow Cooker Vegetable Medley as a flavorful side dish or as a vegetarian main course.

SERVING SUGGESTIONS:

When serving the Slow Cooker Vegetable Medley, consider these delicious suggestions to complement and enhance the flavors:

1. Quinoa or Brown Rice: Serve the vegetable medley over a bed of fluffy quinoa or cooked brown rice. These grains will absorb the flavorful juices and provide a wholesome and nutritious base for the medley.
2. Fresh Herbs: Garnish the dish with a sprinkle of fresh herbs such as chopped parsley, basil, or cilantro. The herbs will add a burst of freshness and a pop of vibrant color to the medley.
3. Crusty Bread: Pair the vegetable medley with slices of warm crusty bread. The bread can be used to soak up the delicious juices and add a satisfying crunch to each bite.
4. Creamy Dip: Serve the medley with a side of creamy dip, such as tzatziki or hummus. The cool and creamy dip will complement the roasted flavors of the vegetables and add a delightful contrast of textures.
5. Grated Cheese: Sprinkle some grated cheese, such as Parmesan or feta, over the vegetable medley just before serving. The cheese will melt slightly and add a savory and creamy element to the dish.
6. Fresh Lemon Wedges: Squeeze a fresh lemon wedge over the vegetable medley to add a tangy and citrusy flavor. The acidity of the lemon will brighten the flavors and provide a refreshing touch.
7. Grilled Protein: For a heartier meal, serve the vegetable medley alongside grilled chicken, tofu, or shrimp. The protein addition will transform the medley into a complete and satisfying main course.
8. Salad Greens: Serve the vegetable medley over a bed of crisp salad greens, such as spinach or arugula. The combination of the warm medley and fresh greens will create a delightful contrast of temperatures and textures.