Seaweed Soup, or miyeok guk, holds a special place in Korean culture as the beloved “birthday soup” served to postpartum mothers during their recovery from childbirth. This heartwarming and nourishing soup is a symbolic reminder of the joyous occasion and is often enjoyed as part of birthday meals. Beyond its traditional significance, Seaweed Soup is cherished for its lightness and health benefits, being low in calories and fat while rich in calcium, iodine, and essential vitamins and minerals. With its delicate flavors and wholesome ingredients, this soup is a comforting and nutritious addition to any meal, making it a favorite choice for Koreans throughout the year.
INGREDIENTS:
- 1 ounce dried seaweed (wakame or sea mustard)
- 1 tablespoon toasted sesame oil
- 2 garlic cloves, finely chopped
- 2 tablespoons soup soy sauce
- 2 cups Anchovy Stock, Beef Stock, or vegetable broth
- 1 cup water
- Salt
PREPARATIONS:
- In a large bowl, cover the seaweed with water and soak for 30 minutes.
- Drain the seaweed, squeeze out excess water, and cut into 2-inch pieces with kitchen shears.
- In a stockpot over medium heat, add the sesame oil and sauté the seaweed for 2 minutes.
- Add the garlic and soup soy sauce and sauté for another 2 minutes.
- Add the stock and water to the pot, stir it in, and raise the heat to high. When the soup begins to boil, reduce the heat to low and simmer for 20 minutes, or until the soup looks a little milky.
- Serve immediately.
YIELD:
- Serves 4
TIPS:
- Wakame or sea mustard is a dried sea plant that looks like it’s tangled, unlike the roasted seaweed sheets used for making kimbap or sushi rolls. The 1 ounce required in the recipe looks very small, but after rehydrating, it is about 2 cups.
- This is the simplest way to make Korean seaweed soup and how I generally make it. If you are making this soup for a special occasion (like a birthday), you can add chicken, beef, or clams.
Seaweed Soup, or miyeok guk, is more than just a delightful soup; it is a cultural symbol of joy, celebration, and nurturing care. Whether it graces the table during birthday feasts or becomes a part of everyday meals, this soup carries the essence of Korean culinary heritage, connecting people to their roots and traditions. The simplicity of its ingredients and preparation belies the depth of its significance, reminding us that sometimes the most cherished recipes are those that have been passed down through generations, carrying with them stories of love and family.
Beyond its cultural significance, Seaweed Soup is a testament to the innate wisdom of traditional Korean cuisine, which emphasizes balance, health, and natural goodness. The use of seaweed, a nutritional powerhouse from the sea, elevates the soup’s health benefits, offering essential nutrients that support overall well-being. Its lightness and heartiness make it a perfect addition to any meal, bringing comfort and nourishment to the body and soul.
In a fast-paced world, where food trends come and go, Seaweed Soup stands as a timeless reminder of the enduring value of simple, wholesome ingredients and the art of savoring traditional flavors. It is a reminder to slow down, appreciate the present moment, and enjoy the company of loved ones around a shared meal. This cherished soup bridges the past with the present, weaving together memories of birthdays and celebrations, and providing a warm embrace during everyday moments.
So, let Seaweed Soup find its way into your kitchen and your heart, as you embark on a culinary journey that connects you with the rich tapestry of Korean culture. Savor the comforting flavors, embrace the traditions, and let this heartwarming soup nourish not only your body but also your soul.
