Seafood Stew is a delightful culinary creation that transports you to the coastal regions, where the ocean’s bounty is transformed into a comforting and flavorsome dish. This hearty stew showcases an exquisite medley of seafood, simmered in a fragrant broth infused with herbs, spices, and aromatic vegetables. With each spoonful, you embark on a gastronomic journey that tantalizes your taste buds and fills your senses with the essence of the sea.
The broth, carefully crafted from a blend of aromatic ingredients, adds depth and character to the stew. Fragrant garlic, onions, and celery sautéed to perfection release their tantalizing aromas, while tomatoes lend their vibrant color and acidity. A medley of herbs and spices, such as thyme, bay leaves, paprika, and a hint of saffron, come together to create a complex and tantalizing flavor profile.
As the seafood gently simmers in the fragrant broth, it absorbs the flavors and releases its natural juices, infusing the stew with an irresistible seafood essence. The delicate balance between the richness of the broth and the freshness of the seafood creates a harmonious symphony of flavors that takes center stage in each spoonful.
Serves: 8
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
INGREDIENTS:
- 3/4 cup coconut oil
- 2 onions, chopped
- 1 pound peeled and deveined large shrimp
- 1 pound bay scallops
- 15 cleaned and debearded mussels
- 1 cup crabmeat
- 2 cloves garlic, minced
- 1,5 cups stewed tomatoes
- 1 cup fish broth
- 2 bay leaves
- 1/2 tsp. dried oregano
- 1 cup water
- 1 lemon cut in wedges
- 1-1/2 cups white wine
INSTRUCTIONS:
- Put ingredients in the slow cooker
- Cover, and cook on low for 7 to 9 hours.
Garnished with fresh parsley or cilantro, the Seafood Stew is a feast for both the eyes and the palate. The vibrant colors and enticing aroma invite you to dive into the bowl and savor the delicate flavors of the ocean. Whether enjoyed with crusty bread or served over a bed of fluffy rice, this comforting and nourishing stew is a testament to the sea’s bounty and the culinary artistry that transforms it into a memorable dining experience.
NUTRITIONAL BENEFITS:
Seafood Stew offers a range of nutritional benefits, thanks to the variety of seafood and nutrient-rich ingredients used in its preparation. Here are some key nutritional benefits you can derive from enjoying a seafood stew:
- High in Protein: Seafood, such as shrimp, fish, mussels, and crab, are excellent sources of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
- Omega-3 Fatty Acids: Many types of seafood found in a seafood stew, like fish and shellfish, are rich in omega-3 fatty acids. These healthy fats are known for their anti-inflammatory properties, promoting heart health, and supporting brain function.
- Essential Minerals: Seafood is a natural source of various essential minerals, including iodine, selenium, zinc, and iron. These minerals play vital roles in metabolism, thyroid function, immune system support, and oxygen transport within the body.
- Low in Saturated Fat: Seafood stew can be a healthier alternative to heavy, meat-based stews, as it is generally lower in saturated fat. This can help maintain healthy cholesterol levels and reduce the risk of heart disease.
- Rich in Vitamins: Seafood contains an array of essential vitamins, including vitamin D, vitamin B12, vitamin A, and vitamin E. These vitamins contribute to bone health, energy production, vision, and overall cellular function.
- Antioxidants: The aromatic vegetables, herbs, and spices used in seafood stew, such as garlic, onions, tomatoes, and herbs like thyme, are rich in antioxidants. These compounds help protect the body from oxidative stress, reducing the risk of chronic diseases.
It’s important to note that the specific nutritional profile of a seafood stew can vary based on the ingredients used and the cooking method employed. However, seafood, in general, is recognized for its numerous health benefits, making seafood stew a nutritious and delicious choice for incorporating into a balanced diet.
