Ropa Vieja

Ropa Vieja is a traditional and beloved dish originating from the Caribbean and Latin American regions. Its name, which translates to “old clothes” in Spanish, refers to the shredded and tender texture of the meat, resembling tattered garments. This flavorful and comforting dish is known for its rich history and vibrant flavors.

Ropa Vieja traditionally features slow-cooked, tender beef that is simmered in a savory tomato-based sauce. The dish is made using flank steak or brisket, which is simmered in a flavorful broth along with aromatic vegetables such as onions, bell peppers, and garlic. The meat is cooked until it becomes exceptionally tender, allowing it to be easily shredded into thin strips.

The key element that sets Ropa Vieja apart is the robust and well-seasoned tomato sauce. It is typically made with a combination of diced tomatoes, tomato sauce, or tomato paste, along with spices like cumin, oregano, and paprika. The sauce imparts a tangy and savory flavor profile to the dish, which perfectly complements the tender beef.

Serves: 6 servings

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Df (Dairy)
• Ef (Egg)
• Nf (Nuts)

INGREDIENTS:

• 1 tbsp. coconut oil
• 2 pounds beef flank steak
• 1 cup beef broth
• 1 cup tomato sauce
• 1 small onion, sliced
• 1 green bell pepper sliced into strips
• 2 cloves garlic, chopped
• 1/2 cup tomato paste
• 1 tsp. ground cumin
• 1 tsp. chopped cilantro
• 1 tbsp. olive oil & 1 tbsp. lemon juice

INSTRUCTIONS:

1. Add all ingredients to a crock pot.
2. Cover, and cook on high for 4 hours, or on low for up to 8 hours

VARIATION:

• Variations of Ropa Vieja can include additional ingredients such as olives, capers, or even raisins, which add unique bursts of flavor and enhance the complexity of the dish. The combination of these ingredients results in a harmonious balance of sweet, savory, and tangy flavors that make Ropa Vieja a true delight for the taste buds.

SERVING:

• Ropa Vieja is often served with fluffy white rice and accompanied by sides such as black beans, plantains, or yuca. The dish can also be enjoyed with warm tortillas or crusty bread, allowing you to savor every last bit of the flavorful sauce. Its versatility makes it suitable for both casual family meals and special occasions, bringing a taste of Latin American culinary tradition to the table.

Whether you’re exploring the flavors of the Caribbean or simply looking for a comforting and satisfying dish, Ropa Vieja is a wonderful choice. Its tender shredded beef, robust tomato sauce, and aromatic spices combine to create a culinary experience that is rich in flavor and steeped in cultural heritage.