Pork, zucchini, tomato, and corn stew is a hearty and flavorful dish that combines the natural sweetness of vegetables with tender pieces of pork. This stew is a perfect choice for cooler days when you’re craving a comforting and satisfying meal. It’s easy to make, packed with wholesome ingredients, and offers a delightful combination of flavors and textures.
The star of this stew is the pork, which adds richness and depth to the dish. You can use pork shoulder, pork loin, or even pork tenderloin, depending on your preference. The pork is seared to develop a golden brown crust, locking in its juices and adding a delicious caramelized flavor.
Zucchini, tomatoes, and corn are the supporting players that provide vibrant colors, freshness, and a subtle sweetness to the stew. Zucchini adds a tender texture and a mild flavor, while tomatoes contribute their tangy and acidic notes. Corn kernels bring a natural sweetness and a pleasant crunch to each spoonful.
Serves: 8
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 1-1/2 cups cooked corn
- 1 cup chopped onions
- 1-1/2 cups sliced zucchini
- 1-1/2 cups chopped tomato
- 2 tbsp. coconut oil
- 2 tbsp. chopped garlic
- 2 tsp. salt and 1 tsp. ground pepper
- 4 pounds cubed pork
INSTRUCTIONS:
- Put ingredients in the slow cooker.
- Cover, and cook on low for 7 to 9 hours.
Once the stew is done, ladle it into bowls and serve piping hot. The combination of tender pork, zucchini, tomato, and corn in a rich, savory broth creates a satisfying and nourishing meal. You can enjoy the stew as is or pair it with crusty bread or a side of rice for a more substantial serving.
NOTE:
- You can customize the seasonings to your liking, adding herbs like thyme, rosemary, or oregano, and spices such as paprika, cumin, or chili powder. These ingredients will infuse the stew with their aromatic flavors and complement the natural sweetness of the vegetables and pork.
Pork, zucchini, tomato, and corn stew is a versatile dish that can be enjoyed as a main course for lunch or dinner. It’s a comforting option for family meals, and the leftovers can be refrigerated and reheated for future enjoyment. This delicious stew is sure to warm your heart and soul while delighting your taste buds with its delightful combination of flavors.
