Overnight Strawberries Oatmeal

Overnight strawberries oatmeal is a delightful variation of the traditional overnight oatmeal recipe, featuring the sweet and tangy flavor of strawberries. By following below steps, you can enjoy a delicious and convenient slow cooker oatmeal infused with the flavors of coconut, lucuma, and spices. The slow cooking process allows the oatmeal to develop a creamy and rich texture while you sleep, making it ready to enjoy in the morning with your choice of toppings.

Serves 4

INGREDIENTS:

• 1 1/2 tbsp. coconut oil
• 1 cup steel cut oatmeal
• 4 cups water
• 1 tsp. ground flax seeds
• 4 Tbsp. lucuma powder
• 1 tsp. sunflower seeds
• 1/2 tsp. ground vanilla bean
• A dash of cinnamon and/or nutmeg

INSTRUCTIONS:

1. Grease the slow cooker dish with coconut oil to prevent sticking.
2. In a mixing bowl, combine the steel cut oatmeal, water, ground flax seeds, lucuma powder, sunflower seeds, ground vanilla bean, and a dash of cinnamon and/or nutmeg. Stir well to ensure all ingredients are thoroughly mixed.
3. Transfer the oatmeal mixture to the oiled slow cooker dish.
4. Set the slow cooker to low heat and cook for 8 hours. This will allow the oats to soften and absorb the liquid, resulting in a creamy texture.
5. Before serving, give the cooked oatmeal a good stir to ensure it is well combined.

TOPPING SUGGESTIONS:

• When serving the overnight oatmeal, add your desired toppings such as sliced strawberries, blueberries, or a few almonds. These toppings will add extra flavor, texture, and nutritional value to your breakfast.

Here are some additional details and benefits of overnight strawberries oatmeal:

• Fresh Flavor: The addition of strawberries to the overnight oatmeal infuses a fresh and fruity flavor. Strawberries are naturally sweet and add a delightful tartness to the oats, making for a refreshing and delicious breakfast.
• Antioxidant-Rich: Strawberries are a great source of antioxidants, particularly vitamin C and various phytochemicals. These antioxidants help protect the body against free radicals, reduce inflammation, and support overall health.
• Fiber Boost: Adding strawberries to your overnight oatmeal increases the fiber content of the breakfast. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. It also supports heart health and can contribute to healthy weight management.
• Nutritional Profile: Strawberries are low in calories but packed with nutrients. They are an excellent source of vitamin C, manganese, folate, and potassium. Incorporating them into your overnight oatmeal adds nutritional value to your breakfast.
• Versatile Toppings: Along with the strawberries, you can add a variety of toppings to enhance the flavor and texture of your overnight oatmeal. Sliced almonds, chia seeds, shredded coconut, or a drizzle of honey can be excellent choices to complement the strawberries.
• Make-Ahead Convenience: Like traditional overnight oatmeal, overnight strawberries oatmeal can be prepared the night before, saving you time in the morning. By allowing the oats to soak overnight, they become soft and creamy, infused with the flavors of the strawberries and other ingredients.
• Customizable: Overnight strawberries oatmeal can be customized to suit your preferences. You can adjust the sweetness by adding a natural sweetener like honey or maple syrup. You can also experiment with different spices, such as a touch of vanilla extract or a sprinkle of cinnamon, to enhance the flavor profile.
• Nutritional Benefits of Oats: Along with the strawberries, the oatmeal base provides numerous health benefits. Oats are a good source of dietary fiber, promote heart health, and help stabilize blood sugar levels. They also contain essential minerals like magnesium and phosphorus.

By combining the goodness of strawberries with the nutritional benefits of oats, overnight strawberries oatmeal offers a nourishing and delicious breakfast option. It’s a great way to enjoy the vibrant flavors of strawberries while starting your day on a healthy note.