Overnight Cocoa Oatmeal Breakfast

Overnight cocoa oatmeal breakfast is a delicious and convenient breakfast option that can be prepared the night before and enjoyed in the morning. It combines the goodness of oats with the rich flavor of cocoa, resulting in a satisfying and nutritious meal.

To make overnight cocoa oatmeal breakfast, you’ll need the following ingredients:

Serves 4

INGREDIENTS:

• 1 1/2 tbsp. coconut oil
• 1 cup steel cut oatmeal
• 4 cups unsweetened almond milk
• 1 tsp. of ground flax seeds
• 4 Tbsp. lucuma powder
• 1 tsp. of sunflower seeds
• A dash of cinnamon and/or nutmeg
• Half of a tsp. of cocoa

INSTRUCTIONS:

1. Oil slow cooker dish.
2. Mix all ingredients in a mixing bowl, stir and put in the slow cooker.
3. Cook on low for 8 hours. Stir before serving.

This recipe is customizable, so feel free to experiment with different toppings and add-ins to suit your taste preferences. You can also make larger batches and store them in individual containers for a quick and easy breakfast throughout the week.

Here are some additional details and benefits of overnight cocoa oatmeal breakfast:

• Nutritional Benefits: Overnight cocoa oatmeal breakfast is a healthy and balanced meal option. Oats are a great source of dietary fiber, which helps keep you feeling full and satisfied. They also provide essential nutrients like iron, magnesium, and B vitamins. Cocoa powder adds a rich chocolate flavor and contains antioxidants. Chia seeds are rich in omega-3 fatty acids and provide additional fiber and protein.
• Convenience: The best thing about overnight oatmeal is its convenience. By preparing it the night before, you save time in the morning. Simply grab your jar or container from the refrigerator, give it a quick stir, and your breakfast is ready to enjoy. It’s a perfect option for busy mornings or for those who prefer meal prepping.
• Customizable: Overnight cocoa oatmeal is highly customizable to suit your taste preferences and dietary needs. You can add a variety of toppings like fresh berries, sliced bananas, chopped nuts, or shredded coconut. You can also experiment with different flavors by adding spices like cinnamon or vanilla extract.
• Versatility: This breakfast is versatile and can be adapted to various dietary preferences. You can use dairy milk or choose plant-based alternatives such as almond milk, soy milk, or oat milk. Similarly, Greek yogurt can be substituted with non-dairy yogurt or omitted altogether if you prefer a vegan version.
• Sustained Energy: Overnight cocoa oatmeal is a great option for sustained energy throughout the morning. The combination of oats, chia seeds, and protein from milk or Greek yogurt helps stabilize blood sugar levels and provides a steady release of energy. It can help you stay focused and satisfied until your next meal.
• Healthier Alternative: Overnight cocoa oatmeal is a healthier alternative to sugary cereals or processed breakfast options. By making it yourself, you have control over the ingredients and can limit or eliminate added sugars. You can also adjust the sweetness to your liking by using natural sweeteners like honey or maple syrup.

Overall, overnight cocoa oatmeal breakfast is a nutritious, convenient, and delicious way to start your day. It provides a balance of carbohydrates, protein, and healthy fats, keeping you fueled and satisfied until lunchtime. Give it a try and enjoy the benefits of this wholesome breakfast option!