Embark on a wholesome journey of flavor and nourishment with our “Organic 14-Grain Bread.” This hearty and nutritious loaf is a testament to the power of natural ingredients, combining a diverse selection of organic grains, seeds, and flours to create a bread that’s not only delicious but also packed with essential nutrients. With a medley of whole wheat, kamut, spelt, and an array of seeds, this recipe captures the essence of health and taste, making it a perfect addition to your daily table. As you delve into the heart of this recipe, you’ll discover the art of baking with nature’s best, creating a loaf that’s both a culinary masterpiece and a nourishing delight.
Ingredients
- 2 cups water
- 3 tablespoons canola oil
- 3 tablespoons honey or sugar
- 1¾ cups whole wheat flour
- 1 cup kamut flour
- 1 cup spelt flour
- ²⁄₃ cup raw 9-grain cereal
- 3 tablespoons raw sunflower seeds
- 1½ tablespoons whole millet
- 1½ tablespoons flax seed
- 1½ tablespoons sesame seeds
- 1½ tablespoons raw amaranth seeds
- 1½ tablespoons lecithin granules
- ¼ cup gluten
- 3 tablespoons tofu powder or nonfat dry milk
- 1 tablespoon dough enhancer
- 2 teaspoons salt
- 1 tablespoon plus ½ teaspoon SAF yeast or 1 tablespoon plus 1 teaspoon bread machine yeast
Preparations
- Assemble all the ingredients in the bread machine’s pan, following the recommended order provided by the manufacturer. Ensuring that each ingredient is added as specified contributes to the ideal texture and consistency of the bread.
- Set the crust to the dark setting and choose the Whole Wheat cycle on your bread machine. Press the Start button to initiate the baking process. If desired, you can also utilize the Delay Timer feature to adapt the baking schedule to your convenience.
- When the baking cycle reaches its conclusion, promptly remove the freshly baked bread from the machine and transfer it to a cooling rack. Allow the loaf to cool to room temperature before proceeding to the slicing stage.
Tips
- For an even more robust texture and flavor, consider experimenting with different varieties of honey or using natural sweeteners like maple syrup.
- To enhance the nutritional profile, opt for raw and organic ingredients whenever possible.
- Store the bread in a cool, dry place to maintain its freshness and quality.
Nutritional Information per Serving
- Total Fat: 1g. (2%)
- Saturated Fat: 0g. (0%)
- Trans Fat: 0g.
- Polyunsaturated Fat: 0g.
- Monounsaturated Fat: 0g.
- Cholesterol: 0mg. (0%)
- Sodium: 160mg. (6%)
- Total Carbohydrate: 19g. (6%)
- Dietary Fiber: As per nutrition facts label.
- Sugars: As per nutrition facts label.
In the realm of bread-making, the “Organic 14-Grain Bread” stands as a true testament to the fusion of nature’s bounty and the craft of baking. With a symphony of organic grains, seeds, and flours, this bread is more than sustenance; it’s a celebration of wholesome goodness and the embrace of simple, unprocessed ingredients.
The amalgamation of whole wheat, kamut, and spelt flours creates a harmonious blend of flavors and textures, delivering a slice that’s both hearty and tender. The inclusion of raw 9-grain cereal, sunflower seeds, millet, flax seed, sesame seeds, and amaranth seeds infuses the loaf with a captivating crunch and a medley of earthy notes. As the bread machine orchestrates the process, these elements meld together to form a cohesive and inviting whole.
One of the key protagonists in this recipe is lecithin, a natural emulsifier that enhances the dough’s consistency and the loaf’s overall quality. Meanwhile, the inclusion of tofu powder or nonfat dry milk contributes to the bread’s softness and structure, ensuring each slice is a delight to savor.
The “Organic 14-Grain Bread” isn’t just a feast for the palate; it’s a celebration of nutritional value. The combination of diverse grains and seeds enriches the bread with essential nutrients, including fiber, vitamins, and minerals. This loaf isn’t just nourishing your body; it’s nurturing your well-being.
In your culinary endeavors, consider customizing this bread with different varieties of honey or alternative natural sweeteners, allowing you to tailor the flavor profile to your preferences. By incorporating organic ingredients, you’re not only enhancing the bread’s health benefits but also embracing a more sustainable and environmentally conscious approach to baking.
As you slice through the finished loaf, you’ll encounter a beautiful mosaic of grains and seeds—a mosaic that reflects the care and consideration that went into creating this bread. It’s more than a recipe; it’s a reflection of the balance between tradition and innovation, nature and craft.
