One-Pan Chicken Broccoli and Rice

This recipe is a convenient and quick option for a weeknight dinner or a hearty and flavorful meal for the family. The one-pan method makes clean-up a breeze, and the delicious and comforting flavors will satisfy everyone at the table!
Here’s a simple and flavorful recipe for One-Pan Chicken Broccoli and Rice:

Serving size and preparation time:

This One-Pan Chicken Broccoli and Rice recipe serves 4-6 people, depending on the portion size.
As for preparation time, it should take about 20-30 minutes to prepare the ingredients and another 20-30 minutes to bake in the oven. So, in total, the preparation and cooking time is around 40-60 minutes. This includes the time to cook the chicken and vegetables, cook the rice in the oven, and melt the cheese on top.

Ingredients:

• 1 1/2 cups long-grain white rice
• 2 1/2 cups chicken broth
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 head broccoli, cut into small florets
• 1 teaspoon dried thyme
• 1/2 teaspoon paprika
• 1/4 teaspoon red pepper flakes (optional)
• 1 cup shredded cheddar cheese
• 2 tablespoons chopped fresh parsley, for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until browned on both sides, about 5-7 minutes.
3. Add the onion and garlic to the skillet and cook until the onion is soft and translucent, about 3-5 minutes.
4. Stir in the broccoli florets, thyme, paprika, red pepper flakes (if using), salt, and pepper. Cook for a couple of minutes, stirring occasionally, until the broccoli is slightly softened.
5. Add the rice to the skillet and stir to combine with the chicken and vegetables. Pour in the chicken broth and bring to a boil.
6. Cover the skillet with aluminum foil and place it in the oven. Bake for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
7. Remove the skillet from the oven and sprinkle the cheese on top. Place the skillet back in the oven and bake until the cheese is melted and bubbly, about 5-7 minutes.
8. Garnish the One-Pan Chicken Broccoli and Rice with fresh parsley and serve immediately.

One-Pan Chicken Broccoli and Rice is a nutritious and delicious dish that provides a variety of health benefits. Some of the benefits include:

1. High in Protein: Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
2. Rich in Fiber: Broccoli is a low-calorie vegetable that is high in fiber, which helps to promote digestive health and keep you feeling full and satisfied.
3. Good Source of Vitamins and Minerals: Broccoli is also a good source of vitamins and minerals, including Vitamin C, Vitamin K, and folate.
4. Heart-Healthy Fats: The olive oil used in the recipe is a good source of monounsaturated fats, which have been shown to be beneficial for heart health.
5. Convenient and Easy: This one-pan recipe is convenient and easy to make, as all the ingredients are cooked in one skillet, making clean-up a breeze.
6. Versatile: The recipe is easily customizable, so you can add or substitute different vegetables, spices, or cheeses to suit your taste preferences.

Overall, One-Pan Chicken Broccoli and Rice is a nutritious and delicious meal that provides a variety of health benefits and is perfect for a quick and easy weeknight dinner. Enjoy