Melon with prosciutto is a classic Italian appetizer that combines the sweet flavor of ripe melon with salty, savory prosciutto. The dish is simple to prepare, with thin slices of prosciutto wrapped around bite-sized pieces of melon. The combination of flavors and textures is a refreshing and satisfying way to start a meal or serve as a light snack. It’s a perfect dish for a summer day or a warm weather gathering.
YIELDS: 12 servings, each with 4 grams of carbohydrates, a trace of fiber, and 6 grams of protein.
INGREDIENTS:
MELON WITH PROSCUITTO:
- 1 ripe cantaloupe
- 12 very thin slices prosciutto (6 to 8 ounces)
MELON PROSCUITTO SALAD:
YIELDS: 10 servings, each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 7 grams of protein.
- 1/2 ripe cantaloupe
- 1/2 ripe honeydew
- 8 ounces prosciutto
INSTRUCTIONS:
MELON WITH PROSCUITTO:
- Cut your melon into 12 wedges, removing seeds and rind.
- Wrap each melon wedge in a slice of prosciutto. Serve and enjoy!
MELON PROSCUITTO SALAD:
- Seed and peel the melons, and cut them into 1-inch chunks (or use a melon bailer).
- Chop the prosciutto, toss everything together, and serve.
NOTE:
- If you can’t get real Italian prosciutto, you could use any good, thinly sliced deli ham.
