Meat Stew with Red Beans

A fragrant and comforting dish that will transport your taste buds to the exotic flavors of Morocco. This recipe is designed to serve eight, making it perfect for a family gathering or a cozy dinner with friends. Filled with lean stewing beef, a blend of aromatic spices like cumin, turmeric, and cinnamon (optional), and the wholesome goodness of cooked kidney beans, this slow cooker stew is a true crowd-pleaser. The tender beef, infused with the rich spices, creates a flavorful and satisfying experience with every spoonful. With just a few simple steps and the convenience of a slow cooker, you can enjoy the enticing scents and tastes of Moroccan cuisine in the comfort of your own home. Whether you have dietary restrictions or simply appreciate bold and vibrant flavors, this Slow Cooker Moroccan Beef Stew is sure to delight your senses and warm your soul.

Serves: 8

ALLERGIES:

• SF (Shellfish)
• GF (Gluten)
• DF (Dairy)
• EF (Egg)
• NF (Nuts)

INGREDIENTS:

• 3 tablespoons olive oil or avocado oil
• 1/2 cup chopped onion
• 1 pound lean cubed stewing beef
• 2 teaspoons ground cumin
• 2 teaspoons ground turmeric (optional)
• 1/2 teaspoon ground cinnamon (optional)
• 2 1/2 cups water
• 5 tablespoons chopped fresh parsley
• 3 tablespoons snipped chives
• 2 cups cooked kidney beans
• Juice of 1 lemon
• 1 tablespoon almond flour
• Salt and black pepper

INSTRUCTIONS:

1. Place all the ingredients in the slow cooker.
2. Cook on low heat for 4 hours.
3. Season with salt and black pepper to taste.
4. Serve hot and garnish with additional chopped parsley and chives, if desired

SERVING SUGGESTIONS:

• Couscous or Rice: Serve the Slow Cooker Moroccan Beef Stew over a bed of fluffy couscous or cooked rice. The grains will absorb the flavorful broth, adding texture and creating a complete and filling meal.
• Pita Bread: Accompany the stew with warm, soft pita bread. Tear off pieces of the bread and use them to scoop up the tender beef and beans, creating a delicious and convenient utensil-free option.
• Roasted Vegetables: Roast a selection of seasonal vegetables, such as carrots, bell peppers, and zucchini, and serve them alongside the stew. The caramelized flavors of the roasted vegetables will complement the aromatic spices in the stew.
• Yogurt Sauce: Prepare a simple yogurt sauce by mixing plain Greek yogurt with a squeeze of lemon juice, a pinch of salt, and some chopped fresh herbs like mint or cilantro. Serve a dollop of the yogurt sauce on top of each serving of stew for a cooling and tangy contrast.
• Harissa or Hot Sauce: For those who enjoy a bit of heat, offer harissa paste or your favorite hot sauce on the side. Allow guests to add a spicy kick to their stew according to their preference.
• Side Salad: Create a refreshing side salad by tossing together crisp mixed greens, sliced cucumbers, cherry tomatoes, and a light lemon vinaigrette. The bright and fresh salad will provide a nice contrast to the warm and robust flavors of the stew.

One of the advantages of this recipe is the convenience of using a slow cooker. By simply combining all the ingredients and allowing them to simmer on low heat for four hours, the flavors meld together, and the beef becomes tender and succulent. The slow cooking process allows the spices to fully infuse the dish, resulting in a rich and aromatic stew.

NOTE:

• Feel free to adjust the recipe or substitute any ingredients according to your specific dietary needs and allergies. Enjoy the flavors of this Slow Cooker Moroccan Beef Stew, which combines tender beef, aromatic spices, and hearty kidney beans for a satisfying meal.