Lentil soup is not only delicious and satisfying but also a nutritious addition to any diet. Its versatility and health benefits make it a popular choice for those seeking a hearty and nourishing meal option.
Serves 4-6
ALLERGIES:
- SF (Shellfish-Free)
- GF (Gluten-Free)
- DF (Dairy-Free)
- EF (Egg-Free)
- V (Vegetarian)
- NF (Nut-Free)
INGREDIENTS:
- 2 tbsp. olive oil or avocado oil
- 1 cup finely chopped onion
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 2 teaspoons salt
- 1 pound lentils
- 1 cup chopped tomatoes
- 2 quarts chicken or vegetable broth
- 1/2 tsp. ground coriander
- Toasted cumin (amount not specified)
INSTRUCTIONS:
- Put all ingredients in the slow cooker and cook on low for 4 hours.
Lentil soup is a nutritious and comforting dish enjoyed in various cuisines around the world. Here’s some information about lentil soup:
- Lentils: Lentil soup is primarily made with lentils, which are small legumes that come in different colors such as green, brown, red, and black. Lentils are an excellent source of plant-based protein, fiber, minerals, and vitamins. They have a mild, nutty flavor and a soft texture when cooked.
- Nutritional Benefits: Lentil soup is a highly nutritious dish. It is low in fat and cholesterol, rich in dietary fiber, and packed with essential nutrients such as iron, potassium, folate, and vitamin B6. Lentils are also an excellent source of vegetarian or vegan protein.
- Variety of Lentils: Lentil soup can be made with different types of lentils, each offering a slightly different texture and taste. Common types used in lentil soup include green or brown lentils, which hold their shape well when cooked, and red lentils, which tend to become softer and break down during cooking, resulting in a thicker soup.
- Flavor and Seasoning: Lentil soup can be flavored and seasoned in various ways depending on regional preferences and personal taste. Common seasonings include onions, garlic, herbs (such as thyme, parsley, or bay leaves), spices (such as cumin, coriander, or turmeric), and sometimes tomatoes or tomato paste for added tanginess.
- Versatility: Lentil soup can be customized with additional vegetables, such as carrots, celery, spinach, or potatoes, to add more texture, flavor, and nutrients. It can also be adapted to different dietary preferences and restrictions, such as vegetarian, vegan, gluten-free, or dairy-free diets.
- Health Benefits: Consuming lentil soup offers numerous health benefits. The high fiber content of lentils promotes digestive health and helps maintain stable blood sugar levels. Lentils are also known to support heart health, lower cholesterol levels, and provide sustained energy due to their complex carbohydrates.
- Easy to Prepare: Lentil soup is relatively easy to prepare and can be made on the stovetop, in a slow cooker, or using an Instant Pot or pressure cooker. It often requires minimal preparation and cooking time, making it a convenient option for a wholesome and hearty meal.
