Kale Pork Stew

This hearty and flavorful Pork, Kale and White Bean Stew is a comforting dish that will warm you up from the inside out. Tender pieces of pork tenderloin, combined with a medley of aromatic ingredients and creamy white beans, create a satisfying and nourishing meal. The slow cooker does the work for you, allowing the flavors to meld together while you go about your day. The addition of kale adds a vibrant touch and a boost of nutrients to the stew.

With allergen-friendly ingredients and a simple preparation process, this stew is suitable for various dietary needs. The combination of coconut oil, onions, garlic, paprika, and white wine creates a robust base that infuses the pork and beans with delicious flavors. The result is a comforting and wholesome stew that is perfect for a cozy dinner or gathering with loved ones.

Serves 4

ALLERGIES:

• SF (Shellfish-Free)
• GF (Gluten-Free)
• DF (Dairy-Free)
• EF (Egg-Free)
• V (Vegetarian)
• NF (Nut-Free)

INGREDIENTS:

• 1 tbsp. coconut oil
• 1 pound pork tenderloin, trimmed and cut into 1-inch pieces
• 3/4 tsp. salt
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 2 teaspoons paprika
• 1/4 tsp. crushed red pepper (optional)
• 1 cup white wine
• 4 plum tomatoes, chopped
• 4 cups chicken broth
• 1 bunch kale, chopped
• 2 cups cooked white beans

INSTRUCTIONS:

1. In a large skillet, heat the coconut oil over medium-high heat.
2. Season the pork tenderloin pieces with salt.
3. Add the pork to the skillet and cook until browned on all sides.
4. Transfer the browned pork to a slow cooker.
5. In the same skillet, add the finely chopped onion and minced garlic.
6. Sauté until the onion becomes translucent and the garlic becomes fragrant.
7. Stir in the paprika and crushed red pepper (if using) and cook for an additional minute.
8. Pour in the white wine and scrape the bottom of the skillet to deglaze any browned bits.
9. Transfer the onion and garlic mixture to the slow cooker, on top of the pork.
10. Add the chopped plum tomatoes, chicken broth, chopped kale, and cooked white beans to the slow cooker.
11. Stir all the ingredients together in the slow cooker to combine them well.
12. Set the slow cooker to low heat and cook for approximately 4 hours, or until the pork is tender and the flavors have melded together.
13. Once cooked, taste the stew and adjust the seasoning if necessary.
14. Serve the Pork and White Bean Stew hot, garnishing with fresh herbs like parsley or cilantro, if desired.
15. Enjoy the comforting and flavorful stew on its own or with a side of crusty bread or rice.

NOTE:

• Cooking times may vary slightly depending on your slow cooker. Ensure that the pork is cooked through and reaches a safe internal temperature before serving.

Serve this Pork, Kale and White Bean Stew piping hot, garnished with fresh herbs for a pop of freshness. Pair it with a side of crusty bread or steamed rice to complete the meal. Whether you’re seeking a nourishing weeknight dinner or a dish to impress guests, this stew delivers on both taste and convenience. Let your slow cooker work its magic as you indulge in a bowl of this delightful stew that will leave you feeling satisfied and content.