Iceberg Peach Smoothie

This vibrant and nutrient-packed blend combines the refreshing flavors of iceberg lettuce, peach, banana, and mango. The Brazil nut adds a nutty taste and provides healthy fats and protein. Kombucha adds a tangy twist and contributes beneficial probiotics to support gut health.

INGREDIENTS:

• 1 cup Iceberg lettuce
• 1 Banana
• 1 peach
• 1 Brazil Nut
• 1 Mango
• 1 cup Kombucha
• Hemp seeds (for topping)

INSTRUCTIONS:

1. Wash the iceberg lettuce thoroughly and tear it into smaller pieces.
2. Peel and slice the banana.
3. Peel and pit the peach, then cut it into chunks.
4. Peel the mango, remove the pit, and cut it into pieces.
5. Measure out the Brazil nut and hemp seeds.
6. In a blender, add the iceberg lettuce, banana, peach, Brazil nut, mango, and kombucha.
7. Blend on high speed until all the ingredients are well combined and the smoothie reaches a smooth and creamy consistency.
8. If the smoothie is too thick, you can add a little more kombucha or water to thin it out. If it’s too thin, you can add a few extra pieces of frozen banana or ice cubes to thicken it.
9. Taste the smoothie and add a natural sweetener like honey or maple syrup if desired. Adjust according to your preference and the sweetness of the fruits used.
10. Pour the smoothie into glasses.
11. Sprinkle hemp seeds on top for added nutrition and texture.

HEALTH BENEFITS:

The Iceberg Peach Smoothie offers several health benefits due to its nutrient-rich ingredients. Here are some of the key benefits:

• Hydration: The combination of iceberg lettuce, peach, banana, mango, and kombucha provides a hydrating effect due to their high water content. Staying properly hydrated is important for overall health and supports various bodily functions.
• Nutrient Density: The smoothie includes a variety of fruits and vegetables, which are rich in essential vitamins, minerals, and antioxidants. These nutrients support overall health and help protect the body against oxidative stress.
• Digestive Health: The fiber content from iceberg lettuce, peach, banana, and mango supports healthy digestion and aids in maintaining regular bowel movements. Additionally, kombucha is a fermented beverage that contains probiotics, which contribute to a healthy gut microbiome.
• Immune Support: The vitamin C content from the peach, mango, and iceberg lettuce helps strengthen the immune system and supports its proper functioning. A robust immune system is essential for defending against illnesses and infections.
• Energy Boost: The natural sugars from the fruits, such as banana, peach, and mango, provide a quick source of energy. Additionally, the Brazil nut adds healthy fats and protein, which contribute to sustained energy release.
• Antioxidant Protection: Fruits and vegetables, especially peaches and mangoes, contain antioxidants that help neutralize harmful free radicals in the body. This process supports cellular health and reduces the risk of chronic diseases.
• Skin Health: The combination of antioxidants, vitamins, and minerals in this smoothie supports healthy skin. Vitamin C, in particular, aids in collagen production, promoting skin elasticity and a youthful appearance.
• Weight Management: The high fiber content of the smoothie promotes satiety and helps regulate appetite, which can support weight management goals.
• Bone Health: The smoothie contains nutrients like calcium, magnesium, and potassium, which are important for maintaining strong and healthy bones.
• Detoxification: The combination of fruits, vegetables, and kombucha in the smoothie supports the body’s natural detoxification processes, helping eliminate toxins and waste.

Enjoy this refreshing and nutritious smoothie as part of a well-balanced diet to nourish your body and enhance overall well-being.