This Slow Cooker Pork and Pea Stew is a hearty and flavorful dish that brings together tender cubes of pork and vibrant green peas in a rich and creamy sauce. The star ingredients in this stew are the cubed pork and the abundance of green peas. Together, they create a delightful combination of flavors and textures. To enhance the flavors, the pork and green peas are cooked in a mixture of olive oil or avocado oil. This provides a light and subtle taste to the dish while ensuring the ingredients don’t stick to the slow cooker. Almond flour is added to the stew, providing a thickening agent and imparting a delicate nuttiness to the overall flavor profile. Make sure to use gluten-free and allergen-free almond flour to accommodate dietary needs. Chopped parsley is included to add a touch of freshness and brighten the flavors of the stew. It adds a mild herbal note that complements the other ingredients. Water is added to provide moisture and create a flavorful broth for the stew.
Serves: 8
ALLERGIES:
- SF (Shellfish)
- GF (Gluten)
- DF (Dairy)
- EF (Egg)
- NF (Nuts)
INGREDIENTS:
- 6 cups green peas
- 1 pound cubed pork
- 2 tablespoons olive oil or avocado oil
- 3 1/2 tablespoons almond flour (ensure it’s gluten-free and free from allergens)
- 2 tablespoons chopped parsley
- 1 cup water
- 1/2 teaspoon salt (or to taste)
- 1 cup coconut milk (check for allergen-free options)
- 1 teaspoon coconut sugar
INSTRUCTIONS:
- Place the green peas and cubed pork in the slow cooker.
- In a skillet over medium heat, heat the olive oil or avocado oil.
- Add the almond flour to the skillet and toast it for a few minutes until lightly golden.
- Transfer the toasted almond flour to the slow cooker, sprinkling it over the peas and pork.
- Add the chopped parsley, water, and salt to the slow cooker.
- Pour the coconut milk into the slow cooker, ensuring that the ingredients are well combined.
- Add the coconut sugar to the slow cooker, gently stirring to incorporate it.
- Cover the slow cooker with its lid and set it to cook on low heat.
- Cook the stew for approximately 6 hours, allowing the flavors to meld together and the pork to become tender.
- Once the cooking time is complete, carefully remove the lid and give the stew a gentle stir.
- Taste and adjust the salt if needed.
- Rice or Quinoa: Pair the stew with a serving of fluffy white rice or nutty quinoa. The grains will absorb the delicious flavors of the stew, providing a satisfying and complete meal.
- Mashed Potatoes: Spoon the stew over a bed of creamy mashed potatoes. The combination of tender pork, flavorful peas, and velvety potatoes creates a comforting and indulgent dish.
- Side Salad: Balance the richness of the stew with a fresh side salad. Choose a mix of crisp greens, such as lettuce or spinach, and add some sliced tomatoes, cucumbers, and a light vinaigrette dressing to complement the flavors of the stew.
- Steamed Vegetables: Serve the stew alongside a medley of steamed vegetables, such as broccoli, carrots, and cauliflower. The vibrant colors and tender-crisp texture of the vegetables provide a nutritious and refreshing contrast to the stew.
- Garnish with Fresh Herbs: Just before serving, sprinkle the stew with fresh chopped parsley or cilantro. The herbs add a pop of freshness and brighten the flavors of the dish.
Remember to adjust the serving sizes based on the number of guests you’re serving. This delicious pork and pea stew pairs well with a variety of sides, allowing you to customize the meal according to your preferences. Enjoy this comforting and allergen-friendly stew with your loved ones.
