Ground chicken and brown rice stuffed peppers are a delicious and wholesome dish that combines flavorful ground chicken, nutty brown rice, and vibrant bell peppers. This satisfying recipe offers a nutritious twist on traditional stuffed peppers by using lean ground chicken and nutrient-rich brown rice as the base.
The dish begins with hollowed-out bell peppers, which serve as edible vessels for the filling. Bell peppers come in various colors, such as red, yellow, and green, adding visual appeal to the final presentation. Each pepper is filled with a mixture of ground chicken, cooked brown rice, and a medley of aromatic vegetables and seasonings.
Ground chicken, a lean and protein-packed alternative to ground beef, adds a mild and savory flavor to the stuffing. When cooked with onions, garlic, and other complementary vegetables like carrots or celery, it creates a flavorful and well-balanced filling.
Brown rice, known for its nutty flavor and chewy texture, is an excellent choice for this dish. It provides whole-grain goodness, dietary fiber, and essential nutrients, making the stuffed peppers a nutritious and satisfying meal option.
Serves: 8
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 2 cups brown rice
- 2 cup chopped onions
- 2 tbsp. coconut oil
- Salt, ground black pepper and ground cumin to taste
- 4 cups chicken stock
- 3 pounds ground chicken
- 16 large green, yellow and red peppers
INSTRUCTIONS:
- Mix chopped onions, ground meat and brown rice.
- Cut off the peppers stems and fill peppers with the mixture.
- Arrange peppers in the slow cooker and pour stock between peppers.
- Cover, and cook on low for 7 to 9 hours.
Ground chicken and brown rice stuffed peppers can be served as a complete meal on their own or accompanied by a side salad or steamed vegetables for added freshness and nutritional balance. They are visually appealing, with the colorful peppers and flavorful filling enticing guests to dig in.
This dish is versatile, and you can customize it to suit your taste preferences. For added richness, you can top the stuffed peppers with grated cheese during the final minutes of baking, allowing it to melt and create a golden crust. Alternatively, you can garnish the stuffed peppers with fresh herbs like parsley or cilantro before serving for a burst of freshness.
Ground chicken and brown rice stuffed peppers are a wholesome and flavorful option for those seeking a nutritious meal that doesn’t compromise on taste. With its combination of lean protein, whole grains, and vibrant vegetables, this dish is sure to please both your palate and your desire for a well-balanced, satisfying meal.
