Elevate your snacking game with these Crispy Fried Green Beans – a delectable treat that’s ready in just about 15 minutes. This recipe takes the humble green beans and transforms them into a crunchy and flavorful delight, perfect for satisfying your cravings or serving as a wholesome side dish. With the subtle nuttiness of sesame oil, the aromatic touch of scallions, and a hint of garlic, these fried green beans are sure to become a favorite in your repertoire.
Ingredients:
- 1 pound green beans
- 2 teaspoons sesame oil
- 1 tablespoon scallions, chopped
- 1 teaspoon garlic powder
- Sea salt and cayenne pepper, to taste
- 2 tablespoons nutritional yeast
Preparations:
Gather all the ingredients you need to create this simple yet incredibly satisfying snack.
Instructions:
- Begin your culinary journey by ensuring you have all the necessary ingredients at hand for a seamless cooking experience.
Creating Crispy Fried Green Beans:
- Wash and thoroughly dry the green beans, ensuring they’re ready to be transformed into crispy goodness.
- In a bowl, combine the green beans with sesame oil, evenly coating them. The sesame oil not only contributes to the crunch but also imparts a subtle nutty flavor that pairs perfectly with the green beans.
- Add the chopped scallions and garlic powder, elevating the flavors with their aromatic qualities.
- Season the mixture with a dash of sea salt and a pinch of cayenne pepper. These ingredients enhance the taste profile and add a delightful kick to each bite.
- Introduce nutritional yeast to the mix, providing a cheesy and umami-rich element that’s both wholesome and flavorful.
- Preheat your air fryer to 400 degrees F, setting the stage for achieving that coveted crispy texture.
- Line the air fryer oven perforated pan with parchment paper for easy cleanup and a non-stick surface.
- Arrange the seasoned green beans on the parchment paper, ensuring they’re spread out evenly for optimal air circulation.
- Select the “Air Fry” function on your air fryer and press “Start,” allowing the machine to work its magic.
- Air fry the green beans for approximately 10 minutes, or until they develop a light brown color and reach the desired level of crispiness.
Nutritional Information per Serving:
- Calories: 79
- Fat: 2.5g
- Carbs: 11.5g
- Protein: 4.6g
- Sugars: 4.4g
- Fiber: 3.9g
In the realm of quick and satisfying snacks, Crispy Fried Green Beans emerge as a shining star. The combination of textures and flavors – from the satisfying crunch to the nuttiness of sesame oil and the punch of scallions – makes each bite a delightful experience.
Sesame oil, a key player in this recipe, lends a distinct aroma and depth of flavor that complements the tender-crisp green beans perfectly. The addition of scallions and garlic powder introduces layers of aromatic complexity, while the cayenne pepper brings a subtle heat that awakens the palate.
The choice of nutritional yeast is a nutritional and flavor-enhancing triumph. Not only does it provide a boost of protein and essential vitamins, but it also infuses the green beans with a delicate cheesy taste that’s both wholesome and indulgent.
Air frying is the secret to achieving that enviable crispy texture without the need for excessive oil. The high heat and rapid air circulation work together to transform the green beans into crunchy bites of goodness, while the parchment-lined pan ensures easy cleanup and minimal sticking.
Crispy Fried Green Beans are an excellent snack option for any occasion. Whether you’re looking to satisfy a craving, entertain guests, or simply enjoy a healthier alternative to traditional fried snacks, these green beans deliver on all fronts. They’re versatile enough to stand on their own or serve as a vibrant side dish to complement your meals.
In conclusion, these Fried Green Beans are a testament to the delightful transformation that a few simple ingredients can bring about. The balance of flavors and textures, coupled with the convenience of air frying, makes this recipe a must-try. Prepare to enjoy a delightful blend of nutty, savory, and slightly spicy notes in each crispy bite.
