Introducing our Flax and Sunflower Seeds Bread—a wholesome blend of flavors and textures that brings the goodness of seeds to every bite. This 1-pound loaf is a celebration of nature’s bounty, combining the nutty richness of flax seeds and the delightful crunch of sunflower seeds. With the convenience of a bread machine and the satisfaction of homemade goodness, this recipe empowers you to create a nourishing loaf that’s both delicious and nutritious.
INGREDIENTS:
- ²⁄₃ cup lukewarm water
- 1 tablespoon butter, softened
- 1½ tablespoons honey
- ¾ cup bread flour
- ²⁄₃ cup whole wheat flour
- ½ teaspoon salt
- ½ teaspoon active dry yeast
- ¼ cup flax seeds
- ¼ cup sunflower seeds
INSTRUCTIONS:
- Place all ingredients, except the sunflower seeds, into the bread machine. You can follow the order listed in the ingredients or consult your bread machine’s manual for specific guidance on ingredient arrangement.
- Select the basic bread setting on your bread machine, and also opt for the soft or medium crust function.
- Just before your bread machine enters its final kneading cycle (usually signaled by a beep), add the sunflower seeds. This ensures that the sunflower seeds are evenly incorporated throughout the dough.
- Once the baking cycle is complete, gently remove the freshly baked Flax and Sunflower Seeds Bread from the machine. Transfer it to a drying rack to cool down to room temperature before slicing and serving.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 90
- Carbohydrates: 15g
- Net carbs: 13g
- Sugar: 0g
- Fiber: 2g
- Protein: 4.5g
YIELD:
- Makes a 1-pound loaf
In the realm of baking, the Flax and Sunflower Seeds Bread stands as a testament to the simple yet profound pleasure of combining nourishing ingredients to create a delightful treat. Seeds, nature’s tiny powerhouses, take center stage in this 1-pound loaf, offering a symphony of flavors and textures that come together with the magic of a bread machine.
As you embark on the journey of crafting this bread, you’ll appreciate the ease and convenience that modern technology brings to your kitchen. The bread machine transforms the blend of lukewarm water, butter, honey, bread flour, whole wheat flour, salt, and active dry yeast into a dough that’s ready to showcase the star ingredients—flax seeds and sunflower seeds.
The addition of flax seeds infuses the loaf with a rich nuttiness while contributing a boost of dietary fiber. Meanwhile, the sunflower seeds bring a delightful crunch and a burst of earthy flavors. These seeds aren’t just adornments; they’re nutritional powerhouses that make each slice a wholesome delight.
As the bread machine progresses through its cycles, you’ll be prompted to add the sunflower seeds just before the final kneading cycle. This ensures that the seeds are evenly distributed, giving each slice a balanced distribution of flavors and textures.
When the baking is complete, the result is a beautifully baked loaf with a golden crust and a fragrant aroma. Each slice holds the promise of a satisfying bite—one that offers not only delectable flavors but also the goodness of nourishing ingredients.
With just 90 calories per serving, this Flax and Sunflower Seeds Bread is a guilt-free indulgence. Its balance of carbohydrates, healthy fats, fiber, and protein makes it an excellent choice for those seeking both taste and nutrition.
Whether enjoyed as a snack, as a side to soups and salads, or as the foundation for sandwiches, this bread holds its own in both flavor and nutrition. Its creation is a celebration of the art of baking, a fusion of science and creativity that yields a result that is greater than the sum of its parts.
In conclusion, the Flax and Sunflower Seeds Bread is an embodiment of the joy of baking and the fulfillment of crafting something nourishing and delicious from scratch. As you savor each slice, take a moment to appreciate the harmony of flavors and the heartwarming satisfaction of a job well done. Let this bread remind you that the kitchen is a space of creation, where ingredients come together to tell a story of flavor, health, and love.
