Einkorn Kale Salad with Apricots

Indulge in the natural goodness of kale with our Einkorn Kale Salad with Apricots—a delightful combination of nutrient-rich greens, hearty einkorn (or other grains like barley or freekeh), and sweet dried apricots. This vibrant salad is not only delicious but also nourishing, offering a burst of flavors and textures that will leave your taste buds satisfied and your body energized. Topped with crunchy roasted sunflower seeds and a full-flavor miso dressing, this salad is a tasty and wholesome addition to any meal. And the best part? The dressing is oil-free, making it an even healthier choice to relish.

YIELD: 2 servings

INGREDIENTS:

• 8 ounces (227 g) kale, chopped
• 1 1/2 cups (227 g) prepared einkorn, barley, or freekeh, drained and cooled
• 1/2 cup (50 g) small cauliflower florets
• 1 carrot, peeled and grated
• 1/4 cup (33 g) minced dried apricots
• 1/4 cup (60 ml) vegetable broth
• 1 tablespoon (15 ml) white wine vinegar
• 2 tablespoons (15 g) nutritional yeast
• 2 tablespoons (36 g) red miso
• 1 tablespoon (9 g) salted, roasted sunflower seeds
• Salt and pepper

INSTRUCTIONS:

1. In a medium-size bowl, place the chopped kale and use your hands to massage it gently for 4 to 6 minutes, or until it reaches your desired texture.
2. Stir in the prepared einkorn (or barley or freekeh), cauliflower, grated carrot, and minced dried apricots.
3. In a small blender, combine the vegetable broth, white wine vinegar, nutritional yeast, and red miso. Process the ingredients until the dressing becomes smooth and well combined.
4. Pour the miso dressing over the kale and grain mixture. Stir to coat the salad evenly.
5. Season the salad with salt and pepper according to your taste preferences.
6. When serving, top the salad with the salted, roasted sunflower seeds for an extra crunch.

Tips for Making Delicious and Nutritious Grain-Based Salads:

• Cook the Grains Perfectly: Whether you choose einkorn, barley, freekeh, or any other grain, ensure that you cook it to perfection. Follow the package instructions or cook the grains slightly al dente for a better texture in your salad.
• Massage Kale for Tenderness: Kale can be tough, but a simple massage with your hands helps break it down, making it more tender and enjoyable to eat.
• Prep Ahead for Convenience: Prepare the grains and vegetables in advance and store them separately in airtight containers in the refrigerator. This way, assembling the salad becomes a breeze, saving you time and effort during mealtime.
• Experiment with Grain Substitutes: Don’t be afraid to try different grains like quinoa, farro, or bulgur in the salad. Each grain brings a unique texture and flavor, allowing you to customize the salad to your liking.
• Balance Flavors: Balance the flavors in your salad by adding a mix of sweet, savory, tangy, and crunchy elements. Dried fruits, nuts, fresh herbs, and a zesty dressing can enhance the overall taste.
• Get Creative with Dressings: Try different dressings like miso, tahini, lemon-tahini, or a balsamic vinaigrette to add a burst of flavor to your grain salad.
• Add a Variety of Veggies: Load up your salad with a diverse range of colorful vegetables to boost its nutritional value and visual appeal.
• Mindful Seasoning: Be mindful of the salt and pepper you add to the salad, as some grains and dressings may already contain salt. Taste as you go and adjust accordingly.
• Garnish with Crunch: Top your salad with roasted nuts, seeds, or even crispy chickpeas for added texture and a satisfying crunch.
• Customize to Your Preference: Feel free to customize the salad with your favorite ingredients like avocado, roasted sweet potatoes, dried cranberries, or feta cheese.

By following these tips, you can create an array of delightful grain-based salads that are not only nourishing but also bursting with flavor and texture. Whether you’re looking for a quick lunch, a wholesome dinner side, or a show-stopping potluck dish, these salads will surely impress and satisfy. Enjoy your culinary adventures with grains and greens!

This Einkorn Kale Salad with Apricots is a beautiful medley of flavors and textures, perfectly balanced with the earthy goodness of kale, the heartiness of einkorn (or other grains), and the sweetness of dried apricots. Tossed with a rich miso dressing, this salad is not only mouthwatering but also a wholesome treat for your body. Whether served as a light lunch or a delightful side dish, this salad is a celebration of nourishing ingredients and vibrant flavors. So, grab your fresh kale, prepare your grain of choice, and dive into this delectable salad for a healthy and delightful meal. Enjoy!