Coconut Pomegranate Oatmeal

Coconut Pomegranate Oatmeal is a delicious and nutritious breakfast dish made with oats, coconut, and pomegranate. It combines the hearty and comforting qualities of oatmeal with the tropical flavor of coconut and the tangy sweetness of pomegranate.

Serves 4

INGREDIENTS:

• 1 1/2 tbsp. coconut oil
• 1 cup steel-cut oatmeal
• 4 cups coconut milk
• 4 tbsp. lucuma powder
• 2 cups pomegranate seeds
• 1/2 tsp. ground vanilla bean
• A dash of cinnamon and/or nutmeg
• 1/2 tbsp. almond butter

INSTRUCTIONS:

1. Oil the slow cooker dish to prevent sticking.
2. In a mixing bowl, combine the coconut oil, steel-cut oatmeal, coconut milk, lucuma powder, ground vanilla bean, and a dash of cinnamon and/or nutmeg. Stir well to combine.
3. Transfer the mixture into the slow cooker dish.
4. Cook on low heat for 8 hours.
5. Stir the oatmeal before serving to ensure it is well mixed.
6. Top each serving with pomegranate seeds.
7. Optional: Drizzle almond butter over the top for added flavor and creaminess.
8. Enjoy your Coconut Pomegranate Oatmeal!

HEALTH BENEFITS:

Coconut Pomegranate Oatmeal offers several health benefits due to its nutritious ingredients. Here are some of the key health benefits associated with this dish:

• High in Fiber: Oats are rich in dietary fiber, which helps promote healthy digestion, regulate blood sugar levels, and maintain a feeling of fullness. Consuming an adequate amount of fiber can support weight management and reduce the risk of various diseases, including heart disease and type 2 diabetes.
• Antioxidant-Rich: Pomegranate seeds are loaded with antioxidants, particularly polyphenols, which help protect cells from damage caused by harmful free radicals. These antioxidants have anti-inflammatory properties and may contribute to a lower risk of chronic diseases, such as heart disease, cancer, and neurodegenerative disorders.
• Nutrient-Dense: Oats contain a range of essential nutrients, including manganese, phosphorus, magnesium, copper, iron, and B vitamins. These nutrients play vital roles in energy production, bone health, immune function, and overall well-being.
• Healthy Fats: Coconut adds a dose of healthy fats to the oatmeal. While coconut does contain saturated fats, it primarily consists of medium-chain triglycerides (MCTs). MCTs are easily digested and converted into energy, and they may provide various health benefits, such as improved cognitive function and increased satiety.
• Heart Health: The combination of oats, pomegranate, and coconut in this dish contributes to heart health. Oats are known for their cholesterol-lowering properties, which can help reduce the risk of heart disease. Pomegranate contains antioxidants and anti-inflammatory compounds that may support cardiovascular health, while the healthy fats in coconut have been associated with improved cholesterol levels.
• Immune Support: The nutrients found in oats, pomegranate, and coconut can help support a healthy immune system. The vitamins, minerals, and antioxidants in these ingredients play essential roles in immune function and help protect the body against infections and illnesses.

It’s important to note that while Coconut Pomegranate Oatmeal offers several health benefits, individual nutritional needs may vary. Additionally, it’s advisable to consider portion sizes and any specific dietary requirements or restrictions you may have. Consulting with a healthcare professional or registered dietitian can provide personalized guidance for incorporating this dish into your diet.