Chicken & Brown Rice Stew is a wholesome and nourishing dish that combines tender chicken, nutty brown rice, and an array of vegetables in a hearty stew. This stew is packed with protein, fiber, and nutrients, making it a satisfying and well-balanced meal.
The star of this stew is the chicken, which adds protein and lends its savory flavors to the dish. Chicken thighs or breasts are commonly used, as they become tender and flavorful when simmered in the stew. The chicken is typically seasoned and browned to develop a delicious caramelized crust before being cooked in the stew, resulting in juicy and flavorful meat.
Brown rice is a nutritious whole grain that adds a nutty and chewy texture to the stew. It is a great source of fiber and provides a slow release of energy, keeping you feeling full and satisfied. The brown rice absorbs the flavors of the stew, creating a hearty and comforting base.
Serves: 8
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 2 cups brown rice
- 2 cups chopped onions
- 2 tbsp. coconut oil
- 1 cup chopped carrot
- Salt, ground black pepper and ground cumin to taste
- 4 cups chicken stock
- 4 pounds chicken pieces with skin on.
- ½ cup chopped caprsley and 8 kalamata olives
INSTRUCTIONS:
- Put ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.
SERVING:
Chicken & Brown Rice Stew can be served in various ways, depending on your preferences and accompaniments. Here are a few serving options:
- Standalone Main Course: Serve the stew as the main course in a bowl or deep plate. The combination of tender chicken, nutty brown rice, and flavorful vegetables creates a complete and satisfying meal on its own.
- Side Dish: If you prefer a smaller portion, serve the stew as a side dish alongside other main dishes. It pairs well with a fresh salad or steamed vegetables, adding a wholesome and comforting element to the plate.
GARNISHING:
Garnishing the Chicken & Brown Rice Stew can add visual appeal and complementary flavors to the dish. Here are some garnishing ideas:
- Fresh Herbs: Sprinkle the stew with freshly chopped herbs such as parsley or cilantro. The vibrant green colors and aromatic flavors of the herbs add freshness and brightness to the dish.
- Lemon Wedges: Serve the stew with lemon wedges on the side. Squeezing fresh lemon juice over the stew just before eating adds a tangy and refreshing element that complements the flavors of the dish.
- Toasted Almonds: Toast some slivered almonds until golden and sprinkle them over the stew. The crunchy texture and nutty flavors of the almonds provide a delightful contrast to the tender chicken and rice.
- Greek Yogurt or Sour Cream: Add a dollop of plain Greek yogurt or sour cream on top of each serving. The creamy and tangy element adds a cool and creamy contrast to the warm and savory stew.
Remember, garnishing is an opportunity to enhance the appearance and flavors of the stew according to your preferences. Feel free to experiment with different garnishes and combinations to suit your taste and create an inviting and appetizing final dish.
