Cauliflower Rice

Cauliflower Rice makes a delicious and healthy low-carb alternative to traditional rice and can be used in a variety of dishes as a nutritious base or side. Enjoy it as a light and flavorful accompaniment to your favorite stir-fries, curries, or as a bed for roasted vegetables.

Serves 2

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Df (Dairy)
• Ef (Egg)
• Nf (Nuts)

INGREDIENTS:

• 1 head cauliflower
• 2 tbsp coconut oil
• Sea salt, garlic, ginger, or ground black pepper (optional seasonings)

INSTRUCTIONS:

1. Cut the cauliflower into florets and remove any tough stems. Place the cauliflower florets in a food processor and pulse until they reach a grainy, rice-like consistency. Be careful not to over-process, as it can turn into a paste-like texture.
2. Season the cauliflower rice with sea salt and ground black pepper, or any additional seasonings of your choice such as garlic or ginger. Adjust the seasoning according to your taste preferences.
3. Heat a large sauté pan over high heat. Add the coconut oil to the pan and let it melt.
4. Once the coconut oil is hot, add the cauliflower rice to the pan. Sauté the cauliflower rice in the coconut oil for a few minutes, stirring frequently, until it is tender but still slightly crisp. Be mindful not to overcook it, as it can become mushy.
5. Optional: If desired, you can add additional seasonings such as garlic or ginger to the cauliflower rice while sautéing.

SERVING:

Cauliflower rice is a versatile dish that can be served in various ways. Here are a few serving suggestions:

• Side Dish: Serve cauliflower rice as a healthy and flavorful side dish alongside your favorite main course. It pairs well with grilled chicken, fish, tofu, or roasted vegetables. Simply place a portion of cauliflower rice on each plate and serve it alongside the main dish.
• Stir-Fry Base: Use cauliflower rice as a base for a delicious and nutritious stir-fry. Cook your choice of protein, such as chicken, beef, or shrimp, along with your favorite vegetables and sauces in a separate pan. Once cooked, mix in the cauliflower rice and stir-fry for a few minutes until heated through. Serve the flavorful stir-fry over the cauliflower rice.
• Buddha Bowl: Create a colorful and nutritious Buddha bowl by layering your favorite vegetables, protein, and toppings over a bed of cauliflower rice. Add roasted sweet potatoes, avocado slices, cherry tomatoes, sprouts, and a drizzle of your favorite dressing for a satisfying and wholesome meal.
• Fried Rice Alternative: Transform your favorite fried rice recipe into a healthier version by substituting cauliflower rice for traditional rice. Sauté the cauliflower rice with garlic, ginger, soy sauce, and your choice of vegetables and proteins. Create a delicious and guilt-free fried rice alternative that is lower in carbs and higher in nutrients.

Remember, cauliflower rice is a great option for those following gluten-free, dairy-free, egg-free, and vegan diets. Feel free to get creative and customize your serving of cauliflower rice with herbs, spices, or additional vegetables to suit your taste preferences.