Craving a quick and soul-satisfying lunch? Look no further! This Burst Tomato Farro recipe is the perfect combination of quick, easy, and flavorful, making it a delightful addition to your regular meal rotation. The star of this dish is farro, a nutty and chewy grain that pairs perfectly with the burst cherry or grape tomatoes and aromatic garlic. With a touch of balsamic reduction and fresh basil to finish, this dish is a delicious and wholesome treat that will leave you fully satisfied.
YIELD: 4 servings
INGREDIENTS:
- 1 cup (172 g) dry farro
- 2 1/2 cups (590 ml) water
- 1 tablespoon (15 ml) olive oil
- 2 packages (10 ounces, or 280 g each) grape or cherry tomatoes
- 5 cloves garlic, sliced
- 1/2 teaspoon dried thyme
- Salt and pepper
- Handful fresh basil leaves, thinly cut, for garnish
- 1 tablespoon plus 1 teaspoon (20 ml) balsamic reduction
INSTRUCTIONS:
- Combine the farro and water in a medium-size saucepan. Bring to a boil, then reduce to simmer. Cook until tender, 20 to 30 minutes. Set aside.
- Heat the oil in a large skillet over medium-high heat. Add the tomatoes and toss to coat. Cook for 5 to 6 minutes, stirring occasionally, until the tomatoes just start to get some black spots and split a little. Be careful to keep the tomatoes relatively whole, rather than as a sauce.
- Add the garlic and thyme to the skillet and cook for 1 minute, or until the garlic is very lightly browned. Stir constantly to prevent burning. Remove from the heat and season with salt and pepper to taste.
- To serve, divide the cooked farro between 4 plates and arrange the tomatoes and garlic around the farro. Garnish each plate with fresh basil and drizzle about 1 teaspoon of the balsamic reduction over the dish.
RECIPE NOTE:
- To make a balsamic reduction, pour 1/2 cup (120 ml) of balsamic vinegar into a small saucepan. Bring it to a boil, then reduce the heat to simmer. Cook for 10 minutes, stirring occasionally, until the vinegar thickens and reduces. For a thicker syrup, cook for 15 minutes. Store the extra reduction in an airtight container in the refrigerator for up to 2 months. Use it to drizzle over roasted vegetables or in salad dressings for an added burst of flavor. Enjoy this delightful Burst Tomato Farro dish as a tasty and wholesome lunch option!
With its delightful blend of nutty farro, burst cherry tomatoes, and aromatic garlic, this Burst Tomato Farro dish is a wholesome and flavorful option that can be enjoyed for lunch or as a side dish. The simplicity of the recipe makes it easy to prepare, and the vibrant colors and flavors will leave you wanting more. Whether you’re a seasoned cook or a beginner in the kitchen, this quick and easy recipe is sure to become a favorite in your household. So, treat yourself to a burst of deliciousness and savor the delightful taste of this savory and satisfying meal. Enjoy!
