Elevate your cauliflower game with these irresistible Air Fryer Turmeric Cauliflower Bites. In just about 10 minutes, you can savor the perfect balance of tender cauliflower florets coated in a delightful blend of spices. This quick and easy recipe combines the earthy flavor of cauliflower with the aromatic spices of turmeric, smoked paprika, and fennel seeds. Whether you’re seeking a healthy snack or a flavorful side dish, these Turmeric Cauliflower Bites are an excellent choice that’s sure to add a burst of color and flavor to your table.
INGREDIENTS:
- 1 pound cauliflower florets
- 1 tablespoon olive oil
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1 teaspoon fennel seeds
- Sea salt and ground black pepper, to taste
- 4 tablespoons blue cheese, crumbled
PREPARATIONS:
- Prepare the cauliflower florets.
- Crumble the blue cheese.
SPECIAL INSTRUCTIONS:
- Toss all the ingredients in a mixing bowl before air frying.
DIRECTIONS:
- Toss the cauliflower florets with olive oil, ground turmeric, smoked paprika, fennel seeds, sea salt, and ground black pepper in a mixing bowl.
- Select the “Air Fry” function on your air fryer and adjust the temperature to 380 degrees F. Press the “Start” key.
- Arrange the seasoned cauliflower florets on the air fryer oven perforated pan, ensuring they are evenly spaced and not crowded.
- Air fry the cauliflower florets for 9 minutes or until they are nicely browned, shaking the pan once or twice during cooking to ensure even cooking.
- Once the cauliflower florets are golden brown and tender, remove them from the air fryer.
TIPS:
- Serve the Turmeric Cauliflower Bites with crumbled blue cheese on top for a burst of tangy flavor that complements the spices.
NUTRITIONAL INFORMATION PER SERVING: (Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes.)
- Calories: 105
- Fat: 5.2g
- Carbs: 8g
- Protein: 3.9g
- Sugars: 2.7g
- Fiber: 2.9g
Air Fryer Turmeric Cauliflower Bites offer a nutritious and flavorful snacking or side dish option that’s quick and convenient to prepare. The combination of turmeric, smoked paprika, and fennel seeds adds a vibrant color and aromatic complexity to the tender cauliflower florets. With the air fryer’s efficiency, you can achieve crispy and delicious results without excess oil. These bites are a testament to how simple ingredients and creative seasoning can transform a humble vegetable into a delicious and visually appealing dish that’s perfect for any occasion.
