These are a great last-minute cocktail party treat, and you can whip them up with ingredients already in your pantry. Black Eyed Pea Corn Bites are delightful appetizers that combine the earthy flavors of black-eyed peas with the sweetness of corn. These bite-sized treats are perfect for parties, game nights, or as a tasty snack. The combination of ingredients creates a harmonious blend of textures and flavors. The creamy black-eyed pea filling is complemented by the crunch of corn, resulting in a satisfying mouthful. Whether you serve them as appetizers or enjoy them as a light snack, these Black Eyed Pea Corn Bites are sure to be a hit.
SOY FREE OPTION GLUTEN FREE OPTION OIL FREE OPTION
TOTAL PREP TIME: 15 minutes
TOTAL COOKING TIME: 12 to 15 minutes
YIELD: 36 mini muffins
INGREDIENTS:
FOR THE DRY INGREDIENTS:
- 1 cup (120 g) whole wheat pastry flour (use gluten-free)
- 1 cup (140 g) cornmeal
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chipotle powder
- 1/4 teaspoon salt
FOR THE WET INGREDIENTS:
- 2 cups (475 ml) unsweetened coconut milk or other nondairy milk (use soy-free)
- 1 1/2 cups (246 g) corn kernels
- 1 1/2 cups (248 g) cooked black-eyed peas or 1 can (15 ounces, or 425 g), rinsed and drained
INSTRUCTIONS:
- Preheat the oven to 350°F (180°C, or gas mark 4). Oil three (12-muffin) mini muffin pans or line with paper liners.
- To prepare the dry ingredients, mix all the ingredients together in a large bowl.
- To prepare the wet ingredients, add the wet ingredients to the dry and mix until combined. Fill the muffin tins with the mixture and bake 12 to 15 minutes.
FANCY BEAN SUBSTITUTES:
- Yellow-Eyed Peas, Rio Zape, Vaquero Beans
SERVING SUGGESTIONS:
- Dipping Sauce: Serve the Black Eyed Pea Corn Bites with a flavorful dipping sauce such as a spicy sriracha mayo, tangy salsa, or a creamy avocado dip. These sauces add an extra layer of taste and complement the flavors of the bites.
- Salad Topping: Use the Black Eyed Pea Corn Bites as a topping for salads to add a protein-rich and flavorful element. The bites can be crumbled over mixed greens, roasted vegetables, or grain salads to provide a satisfying crunch and added texture.
- Slider Buns: Create mini sliders by placing the Black Eyed Pea Corn Bites between small slider buns. Add your favorite condiments, such as lettuce, tomato, and a tangy sauce, for a delicious and portable appetizer option.
- Party Platter: Arrange the Black Eyed Pea Corn Bites on a platter with toothpicks or skewers for easy grabbing. You can serve them alongside a variety of dipping sauces and other bite-sized appetizers for a diverse and crowd-pleasing spread.
Remember to adjust the recipe and serving suggestions based on your preferences and dietary needs. Whether served as an appetizer, salad topping, or in mini sliders, Black Eyed Pea Corn Bites are a delightful and versatile treat that will impress your guests and satisfy your taste buds.
NUTRITIONAL INFORMATION:
PER MINI MUFFIN:
- 40.2 calories; 0.6 g total fat; 0.3 g saturated fat; 1.3 g protein; 7.8 g carbohydrate; 1.5 g dietary fiber; 0 mg cholesterol.
