Black Bean Soup is a hearty and flavorful dish that features the richness and earthy flavors of black beans. This soup is a popular and versatile choice, known for its comforting qualities and nutritious ingredients. It is a great option for those seeking a wholesome and satisfying meal.
The base of the soup is made with black beans, which are packed with protein, fiber, and essential nutrients. Black beans not only provide a substantial texture but also offer numerous health benefits, including promoting digestion, regulating blood sugar levels, and supporting heart health.
Whether you’re looking for a nourishing lunch or a comforting dinner, Black Bean Soup is a fantastic choice. It’s a versatile and satisfying soup that will warm your soul and leave you feeling satisfied and nourished.
Serves 6-8
ALLERGIES:
- SF (Shellfish-Free)
- GF (Gluten-Free)
- DF (Dairy-Free)
- EF (Egg-Free)
- V (Vegetarian)
- NF (Nut-Free)
INGREDIENTS:
- 1/4 cup coconut oil
- 1/4 cup onion, diced
- 1/4 cup carrots, diced
- 1/4 cup green bell pepper, diced
- 1 cup beef broth
- 2 pounds raw black beans
- 1 tbsp. lemon juice
- 2 teaspoons garlic
- 2 teaspoons salt
- 1/2 tsp. black pepper, ground
- 2 teaspoons chili powder
- 8 oz. pork
- 1 tbsp. tapioca flour
- 2 tbsp. water
INSTRUCTIONS:
- Put all ingredients in the slow cooker.
- Cook on low for 8 hours.
Enjoy your flavorful and hearty Black Bean Soup!
NOTE:
- Adjust the cooking time as needed based on your slow cooker’s settings and the desired tenderness of the beans and pork.
Here are some serving suggestions for the Black Bean Soup:
- Toppings: Serve the soup with a variety of toppings to add texture and flavor. Some popular options include diced avocado, chopped fresh cilantro, sour cream or Greek yogurt, grated cheese (such as cheddar or Monterey Jack), and a squeeze of lime juice.
- Crusty Bread: Serve the soup with slices of crusty bread or garlic bread on the side. It’s perfect for dipping into the soup or spreading with butter.
- Rice or Grains: For a heartier meal, serve the Black Bean Soup over cooked rice or grains like quinoa or bulgur. The rice or grains will soak up the flavorful broth and add substance to the dish.
- Side Salad: Pair the soup with a refreshing side salad. A simple green salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette complements the richness of the soup.
- Cornbread: Serve the Black Bean Soup with warm cornbread. The slightly sweet and crumbly texture of cornbread goes well with the flavors of the soup.
- Tortilla Chips: Serve a bowl of tortilla chips on the side for scooping up the soup. The crunchy chips add a fun element to the meal and can be dipped into the soup for extra flavor and texture.
- Garnish with Fresh Herbs: Sprinkle some fresh chopped herbs, such as parsley or cilantro, on top of the soup before serving. The herbs add a burst of freshness and brightness to the dish.
Remember to adjust the serving suggestions based on personal preferences and dietary restrictions. Enjoy your delicious Black Bean Soup with your chosen accompaniments!
