Baked Chicken Breast With Fresh Basil

Baked Basil-Yogurt Chicken Breasts! This dish combines tender boneless, skinless chicken breasts with a flavorful coating of low-fat yogurt, fresh basil, and a crunchy oatmeal topping. Designed with various dietary needs in mind, this recipe is free from shellfish, gluten, eggs, and nuts. With its simple preparation and wholesome ingredients, it’s perfect for feeding a gathering of 10 people. So, let’s dive into the details and discover how to create this crowd-pleasing, allergy-friendly main course that will leave everyone satisfied and impressed!

Serves 10 

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Df (Dairy)
• Ef (Egg)
• Nf (Nuts)

INGREDIENTS:

• 10 boneless, skinless chicken breasts
• 3/4 cup low-fat yogurt
• 1/2 cup chopped basil
• 2 teaspoons arrowroot flour
• 1 cup coarsely ground oatmeal
• Salt and pepper, to taste

INSTRUCTIONS:

1. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. Arrange the chicken breasts in a baking dish.
3. In a bowl, combine the chopped basil, low-fat yogurt, and arrowroot flour. Mix well until all the ingredients are thoroughly combined.
4. Spread the basil-yogurt mixture evenly over the chicken breasts, making sure to coat each piece.
5. In a separate bowl, mix the coarsely ground oatmeal with salt and pepper to taste.
6. Sprinkle the oatmeal mixture over the chicken, creating an even coating.
7. Place the baking dish with the chicken in the preheated oven.
8. Bake for approximately 30 minutes or until the chicken is cooked through and reaches a safe internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
9. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
10. Serve the baked chicken breasts with your choice of side dishes or salads.

SERVING OPTIONS:

When it comes to serving this delightful Baked Basil-Yogurt Chicken Breast dish, here are a few tips to enhance the dining experience:

• Side Dishes: Pair the chicken breasts with a variety of side dishes to create a well-rounded meal. Consider serving them with steamed vegetables like broccoli, carrots, or green beans for a nutritious touch. Additionally, roasted potatoes or a fluffy quinoa pilaf can add substance to the plate.
• Fresh Salad: Complement the chicken with a refreshing salad. Toss together a mix of leafy greens, cherry tomatoes, cucumber slices, and your favorite salad toppings. Drizzle with a light vinaigrette or lemony dressing to brighten the flavors.
• Sauce or Dip: Prepare a complementary sauce or dip to serve alongside the chicken breasts. For example, a creamy basil-yogurt sauce made with additional yogurt, chopped basil, and a hint of lemon juice can enhance the flavors. Alternatively, a tangy garlic aioli or a zesty tomato salsa can add an extra dimension to the dish.
• Garnish: Sprinkle some fresh basil leaves or a sprinkle of chopped herbs on top of the cooked chicken breasts for an appealing visual touch. This adds a pop of color and a burst of freshness to the plate.
• Family-Style Serving: Arrange the chicken breasts on a large platter or baking dish and bring it to the table family-style. This creates a warm and inviting atmosphere where everyone can help themselves to their desired portions.
• Leftovers: If you have any leftovers, they can be refrigerated and enjoyed later. The chicken can be sliced and used in sandwiches, wraps, or salads for a quick and tasty meal.

Remember to take into consideration any specific dietary restrictions or preferences when selecting side dishes and sauces. These serving tips will help you create a complete and satisfying meal with the Baked Basil-Yogurt Chicken Breasts as the star. Enjoy the flavors and the joy of sharing this allergy-friendly dish with your loved ones!