By following below steps, you can enjoy a delicious and convenient slow cooker oatmeal infused with the flavors of coconut, lucuma, and warm spices. The slow cooking process allows the oatmeal to develop a creamy and rich texture while you sleep, making it ready to enjoy in the morning. The addition of bananas provides natural sweetness and a creamy texture. The sliced bananas and almond butter topping further enhance the taste and presentation of the dish, creating a satisfying and nutritious breakfast.
Serves: 4
INGREDIENTS:
- 1 1/2 tbsp. coconut oil
- 1 cup steel cut oatmeal
- 4 cups water
- 4 Tbsp. lucuma powder
- 4 bananas
- 1/2 tsp. ground vanilla bean
- A dash of cinnamon and/or nutmeg
- 1/2 tbsp. almond butter
INSTRUCTIONS:
- Oil the slow cooker dish with coconut oil to prevent sticking.
- In a mixing bowl, combine the steel cut oatmeal, water, lucuma powder, ground vanilla bean, a dash of cinnamon and/or nutmeg, and almond butter. Stir well to ensure all ingredients are thoroughly mixed.
- Peel the bananas and slice them into thin rounds.
- Add the sliced bananas to the oatmeal mixture and stir to distribute them evenly.
- Transfer the mixture to the oiled slow cooker dish.
- Set the slow cooker to low heat and cook for 8 hours. This allows the oats to soften and absorb the liquid, and the bananas will become tender and add natural sweetness to the oatmeal.
- Before serving, give the cooked oatmeal a good stir to ensure it is well combined.
- Serve the oatmeal in bowls and top with additional sliced bananas and a dollop of almond butter. This adds extra creaminess, sweetness, and nutty flavor to the dish.
BENEFITS:
- Nutritional Value: The Slow Cooker Banana Almond Oatmeal is a nutritious breakfast option that provides a balance of macronutrients and essential nutrients. It contains fiber, healthy fats, complex carbohydrates, vitamins, and minerals, making it a well-rounded meal to start your day.
- Fiber-Rich: Oats and bananas are both excellent sources of dietary fiber. Fiber aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels. Including fiber in your breakfast can contribute to maintaining a healthy digestive system and steady energy levels throughout the day.
- Heart-Healthy: The Slow Cooker Banana Almond Oatmeal can support heart health. Oats contain a type of fiber called beta-glucan, which has been shown to help lower cholesterol levels. Additionally, the inclusion of healthy fats from coconut oil and almond butter can contribute to a heart-healthy diet.
- Energy-Boosting: Oats are a complex carbohydrate that provides a sustained release of energy, helping to fuel your body and keep you feeling energized throughout the morning. The natural sugars from bananas also provide a quick energy boost.
- Rich in Antioxidants: Bananas contain various antioxidants, including dopamine and vitamin C. These antioxidants help to neutralize harmful free radicals in the body, reducing oxidative stress and promoting overall health.
- Protein Source: While oats are not a significant source of protein, the inclusion of almond butter in this recipe adds a boost of plant-based protein. Protein is essential for muscle repair and growth, and it can help keep you feeling satisfied until your next meal.
- Versatile and Customizable: The Slow Cooker Banana Almond Oatmeal recipe is versatile and can be customized to suit individual preferences. You can adjust the sweetness, thickness, and toppings based on your taste and dietary needs. Adding extra fruits, nuts, or seeds can further enhance the nutritional profile and flavor of the oatmeal.
By incorporating the Slow Cooker Banana Almond Oatmeal into your breakfast routine, you can enjoy a nutrient-dense and satisfying meal that provides numerous health benefits. It offers a good balance of macronutrients, promotes heart health, supports digestion, and helps sustain energy levels throughout the day.
