Beany Eggplant Bruschetta Spread

A thick, savory dip that makes a crazy-good bruschetta, this recipe has a delicious rich flavor from the sun-dried tomatoes and a fresh taste from the basil.

SOY FREE GLUTEN FREE OIL FREE OPTION

TOTAL PREP TIME: 20 minutes

TOTAL COOKING TIME: 20 to 25 minutes

YIELD: 4 cups (720 g)

INGREDIENTS:

• 1 to 2 tablespoons (15 to 28 ml) olive oil (use water)
• 1/2 small onion, minced
• 3 cloves garlic, minced
• 2 cups (164 g) chopped eggplant
• 1 cup (235 ml) water
• 2 tablespoons (7 g) chopped sun-dried tomatoes
• 1/2 teaspoon oregano
• 1 1/2 cups (269 g) cooked white beans or 1 can (15 ounces, or 425 g), rinsed and drained
• 1/3 cup (13 g) fresh basil, chopped
• Salt and pepper, to taste

INSTRUCTIONS:

1. Heat the oil in a large sauté pan over medium heat and cook the onion until translucent, about 5 minutes.
2. Add the garlic and sauté 1 minute more.
3. Add the eggplant, water, sun-dried tomatoes, and oregano and cook until the eggplant is translucent and soft, 15 to 20 minutes.
4. Combine the eggplant mixture with the beans and basil in a food processor and process until smooth. Add salt and pepper to taste.

FANCY BEAN SUBSTITUTES:

• Flageolet, European Solider, Vallarta, Alubia Blanca

SERVING:

Beany Eggplant Bruschetta Spread is a delicious and flavorful appetizer that combines the richness of eggplant with the creaminess of beans. This spread can be enjoyed on toasted bread or crackers, and it makes a great addition to any gathering or party. Here are some suggestions to enhance your experience with Beany Eggplant Bruschetta Spread:

• Crostini or Baguette Slices: Serve the spread on toasted crostini or slices of crusty baguette. The crispy texture of the bread provides a perfect base for the creamy spread, allowing you to enjoy the combination of flavors and textures.
• Fresh Herbs: Sprinkle some fresh herbs, such as basil, parsley, or cilantro, on top of the spread before serving. The herbs add a pop of freshness and brighten up the flavors of the eggplant and beans.
• Tomato Slices: Place a few thin slices of fresh tomato on top of the spread. The juicy and tangy tomatoes complement the creaminess of the spread and add a burst of freshness.
• Crumbled Feta or Goat Cheese: Sprinkle some crumbled feta or goat cheese on top of the spread to add a tangy and salty element. The creamy and slightly sharp cheese enhances the flavors of the eggplant and beans.
• Balsamic Glaze: Drizzle a little balsamic glaze over the spread to add a touch of sweetness and acidity. The balsamic glaze complements the flavors of the eggplant and beans, adding depth and complexity.
• Olives: Garnish the spread with a few sliced or chopped olives for an extra burst of flavor. The briny and salty taste of the olives pairs well with the creamy and rich spread.
• Arugula or Microgreens: Top the spread with a handful of fresh arugula or microgreens. The peppery and slightly bitter greens add a vibrant and refreshing element to the dish.

Remember to adjust the serving suggestions based on your personal preferences and dietary needs. These ideas will help you create a delightful presentation and enhance the flavors of the Beany Eggplant Bruschetta Spread, making it an irresistible appetizer for any occasion.

NUTRITIONAL INFORMATION:

PER 1/2-CUP (90 G) SERVING:

• 100.6 calories; 5.0 g total fat; 0.6 g saturated fat; 3.6 g protein; 10.9 g carbohydrate; 2.5 g dietary fiber; 0 mg cholesterol.