This thick and rich spread is perfect for a light meal, cocktail party, or on top of a veggie burger.
SOY FREE GLUTEN FREE OIL FREE
TOTAL PREP TIME: 10 minutes
YIELD: 4 1/2 cups (1125 g)
INGREDIENTS:
- 3 cups (537 g) cooked white beans or 2 cans (15 ounces, or 425 g each), rinsed and drained
- 1/2 cup (70 g) raw cashews
- 1 teaspoon smoked paprika
- 1/2 to 1 teaspoon liquid smoke
- 1/2 to 1 teaspoon smoked salt
- 1/2 teaspoon apple cider vinegar or white vinegar
- 1/4 teaspoon mustard powder
- 1/2 cup (120 ml) water (optional)
- 1/2 cup (48 g) nutritional yeast
INSTRUCTIONS:
- Add all the ingredients except for the optional water and nutritional yeast to a food processor or blender.
- Blend until smooth, which may take as long as 5 minutes. Stop and scrape down the sides if needed.
- If the mixture is too thick for your taste or your blender, add the water and blend.
- Once smooth, add the nutritional yeast and blend one more time.
NUTRITIONAL INFORMATION:
PER 1/2-CUP (125 G) SERVING:
- 249.0 calories; 7.3 g total fat; 0 g saturated fat; 14.6 g protein; 35.3 g carbohydrate; 10.7 g dietary fiber; 0 mg cholesterol.
FANCY BEAN SUBSTITUTES:
- Flageolet, European Solider, Vallarta, Alubia Blanca
