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MANGO LIME DRESSING

Toss this low-fat tropical dressing with chickpeas and diced tomato and red onion. Or, drizzle over fish. If you use frozen mango, thaw first.

MAKES: 3/4 CUP

INGREDIENTS:

  • 1 teaspoon sliced fresh ginger
  • 1/2 teaspoon sliced garlic
  • 1/2 cup diced mango
  • 3 tablespoons plain unsweetened rice milk
  • 3 tablespoons safflower oil
  • 3 tablespoons fresh, strained lime juice
  • 2 teaspoons agave nectar
  • 1/4 teaspoon kosher salt

 

INSTRUCTIONS:

  1. Add the first two ingredients to the bowl of a mini food processor, and process until finely chopped, about 10 seconds. Add the remaining ingredients, and process until smooth, about 50 seconds.

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I am BRENDA GANTT

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.