Ingredients
• 2 ½ to 3 pounds beef stew meat, grass-fed & organic if possible
• ¼ to ½ cup dried nettle leaf
• 4 to 8 slices of astragalus root
• 28 ounce can or jar of tomatoes, if using canned be sure the lining of the can is
BPA free
• 1 large onion, chopped
• 4 to 6 or more cloves of garlic, minced or 1 tbsp dried
• 6 to 8 carrots
• 4 to 6 potatoes, yams, sweet potatoes or a mix
• salt and pepper
• 2 to 3 bay leaves
• 1 tsp. thyme
• fresh herbs or greens to go on top if you wish.
Method
1. Place the stew meat in your slow cooker and start layering the ingredients
on top.
2. Cook on low for 8 hours and serve!
Slow Cooker Beef With Nettles & Astragalus
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I am BRENDA GANTT
I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.