Experience the harmonious marriage of Mediterranean flavors and the comfort of oatmeal in these delectable Mediterranean-Style Oatmeal Cups. This recipe seamlessly blends the heartiness of old-fashioned rolled oats with a medley of Mediterranean ingredients to create a nourishing and flavorful dish that’s ready in just about 20 minutes. Packed with the goodness of olive oil, sun-dried tomatoes, black olives, and tofu cheese, these oatmeal cups offer a delightful twist on traditional oatmeal recipes. Whether enjoyed as a convenient breakfast option or a savory snack, these oatmeal cups bring a burst of Mediterranean flair to your table.
Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon coconut oil, softened
- 1 shallot, chopped
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1 ½ cups old-fashioned rolled oats
- 3/4 cup oat milk (or rice milk)
- 1/3 cup tofu cheese, grated
- 1/4 cup sun-dried tomatoes, chopped
- 1 ounce black olives, pitted and chopped
- Sea salt and ground black pepper, to taste
Instructions:
- Begin your culinary journey by gathering all the required ingredients, ensuring a seamless and enjoyable cooking process.
Crafting Mediterranean-Style Oatmeal Cups:
- In a skillet, heat olive oil and softened coconut oil over medium heat. Add chopped shallot and sauté until translucent and fragrant.
- Incorporate the rich Mediterranean flavors by adding garlic powder and cayenne pepper to the sautéed shallots. Stir the mixture well to evenly distribute the spices.
- Introduce the heart of the dish—old-fashioned rolled oats. Add them to the skillet and toast for a few minutes, allowing the oats to absorb the savory essence of the spices.
- Pour in the oat milk (or rice milk) to create a creamy and comforting oatmeal base. Stir the mixture until the oats are well combined with the liquid.
- Sprinkle in the grated tofu cheese, adding a creamy texture and a subtle depth of flavor to the oatmeal cups.
- Stir in the sun-dried tomatoes and chopped black olives. These Mediterranean gems infuse the dish with vibrant colors and a burst of taste.
- Season the mixture with sea salt and ground black pepper to enhance the flavors and create a balanced taste profile.
- Preheat your air fryer to 390 degrees F, creating the ideal cooking environment for achieving golden-brown oatmeal cups.
- Grease a muffin tin and spoon the oatmeal mixture into the individual muffin cups. Ensure an even distribution of the mixture for consistent cooking.
- Air fry the oatmeal cups for approximately 15 minutes or until they acquire a beautiful golden-brown exterior. This step not only cooks the oatmeal cups but also imparts a delightful crispiness.
Nutritional Information per Serving:
- Calories: 269
- Fat: 12.5g
- Carbs: 3.2g
- Protein: 10.5g
- Sugars: 2.5g
- Fiber: 5.1g
Mediterranean-Style Oatmeal Cups seamlessly blend the warmth of traditional oatmeal with the robust flavors of the Mediterranean region. This recipe encapsulates the essence of both comfort and culinary creativity, resulting in a dish that’s both nourishing and flavorful.
The use of olive oil, sun-dried tomatoes, black olives, and tofu cheese elevates these oatmeal cups to a new level of taste. Each ingredient plays a vital role in creating a harmonious fusion of Mediterranean elements, imparting rich colors, distinct flavors, and wholesome nutrients to every bite.
The choice of air frying ensures that the oatmeal cups achieve a delightful golden-brown exterior without compromising their creamy interior. The result is a perfect balance of textures, from the satisfying crispiness on the outside to the comforting creaminess within.
Mediterranean-Style Oatmeal Cups are versatile and can be enjoyed as a quick and convenient breakfast option or a savory snack. They offer a unique twist on traditional oatmeal, introducing an array of flavors that transport your taste buds to the Mediterranean coast.
In conclusion, these oatmeal cups embody the concept of nourishing your body while delighting your senses. The infusion of Mediterranean ingredients adds a touch of culinary adventure to your plate, making every bite a journey of flavors. Whether you’re seeking a cozy morning meal or a satisfying midday treat, these oatmeal cups are a testament to the endless possibilities of combining comfort and creativity in the kitchen.
