Indulge your taste buds in a fiery culinary adventure with these Hot and Spicy Patties. Bursting with bold flavors and a tantalizing blend of ingredients, these patties are a treat for those who crave a bit of heat in their meals. Created with a harmonious mix of chickpeas, aromatic spices, and an array of nutrient-rich seeds, these patties are not only satisfying but also a wholesome choice for a quick and flavorful meal. Whether you’re a spice enthusiast or someone looking to elevate their plant-based protein intake, these Hot and Spicy Patties are a must-try.
Ingredients:
- 1 cup chickpeas, cooked or canned
- 1 cup spelt flour
- 1 medium carrot, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon dried parsley flakes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon cayenne pepper
- Sea salt and ground black pepper, to taste
- 2 tablespoons flax seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 2 teaspoons olive oil
Instructions:
- Begin by gathering all the ingredients and ensuring they are chopped, minced, and prepared as indicated.
Creating the Spicy Patties:
- In a mixing bowl, combine the chickpeas, spelt flour, chopped carrot, chopped onion, minced garlic, and bell pepper. These ingredients form the base of your patties, providing texture and substance.
- Add the aromatic dried parsley flakes, oregano, and basil to infuse the patties with enticing flavors reminiscent of Mediterranean cuisine.
- For those who crave a kick of heat, the cayenne pepper adds a fiery element to the patties. Adjust the amount to suit your spice preference.
- Enhance the flavors with a touch of sea salt and ground black pepper, carefully balanced to bring out the best in the other ingredients.
- Incorporate a nutritious trio of flax seeds, sunflower seeds, and pumpkin seeds. These seeds not only add a delightful crunch but also contribute healthy fats and essential nutrients to the patties.
- Drizzle the mixture with olive oil, which binds the ingredients together and adds a hint of richness to the patties.
Air Frying the Patties:
- Preheat your air fryer to 400 degrees F. Line the air fryer oven pan with parchment paper for easy clean-up and to prevent sticking.
- Shape the mixture into equal-sized patties and place them on the prepared parchment paper, ensuring they are in a single layer.
- Air fry the patties for approximately 15 minutes or until they achieve a golden brown and crispy exterior.
Nutritional Information per Serving:
- Calories: 299
- Fat: 10.8g
- Carbs: 43.4g
- Protein: 10.2g
- Sugars: 5.9g
- Fiber: 7.7g
Embrace the sizzling sensations of spice and flavor with Hot and Spicy Patties that take plant-based eating to a new level. These patties are a symphony of textures, aromas, and nutrients, carefully crafted to deliver a satisfying and memorable dining experience.
The heart of these patties lies in their bold flavors and nourishing ingredients. Chickpeas provide a protein-packed base, while a medley of vegetables and spices infuses each bite with depth and complexity. The addition of cayenne pepper adds a welcomed kick that’s not only delicious but also invigorating.
What sets these patties apart is the inclusion of an array of seeds – flax seeds, sunflower seeds, and pumpkin seeds. These little powerhouses contribute essential fatty acids, vitamins, and minerals, elevating the nutritional profile of the patties. Furthermore, the seeds offer a delightful crunch that contrasts perfectly with the tender interior.
The cooking process involves air frying, which results in a crispy exterior that encases the flavorful mixture within. The combination of heat and air circulation ensures that each bite is a harmonious blend of textures and flavors.
These Hot and Spicy Patties are more than just a meal; they’re a culinary adventure. Serve them as a delightful main course accompanied by your favorite dipping sauce or as an innovative addition to a salad or sandwich. Their versatility allows you to enjoy them in various ways, ensuring that every meal is a flavorful exploration.
In conclusion, Hot and Spicy Patties are an exciting and wholesome addition to your culinary repertoire. They celebrate the thrill of spice, the art of flavor combination, and the joy of plant-based eating. Whether you’re seeking a quick weekday meal or an impressive dish for entertaining, these patties deliver a memorable experience that leaves your palate tingling with delight.
