Bean and Quinoa Burgers

Discover the perfect blend of taste and nutrition with our Bean and Quinoa Burgers. These plant-based patties are not only flavorful and satisfying but also rich in protein, fiber, and essential nutrients. Crafted with a combination of quinoa, kidney beans, and an array of aromatic ingredients, these burgers are a wholesome option for a hearty meal. Whether you’re a dedicated vegan, a health-conscious eater, or simply seeking a delicious alternative to traditional burgers, these Bean and Quinoa Burgers are here to tantalize your taste buds and nourish your body.

Ingredients:

• 2 cups quinoa, cooked and rinsed
• 1 cup canned or boiled kidney beans, drained
• 1/4 cup vital wheat gluten
• 1/2 cup seasoned breadcrumbs
• 1 small onion, chopped
• 2 garlic cloves, pressed
• 1 medium carrot, grated
• 1 medium celery stalk, grated
• 2 tablespoons soy sauce
• 1 tablespoon yellow mustard
• 1 tablespoon Italian seasoning

Instructions:

1. Begin the journey to crafting your Bean and Quinoa Burgers by preheating your air fryer to 400 degrees F, using the “Air Fry” function.
2. Prepare a parchment paper-lined air fryer oven pan, ensuring a clean and non-stick surface for your burgers.
3. In a mixing bowl, combine the cooked and rinsed quinoa with the drained kidney beans. This duo forms the heart of your burger, providing a robust texture and ample protein.
4. Introduce vital wheat gluten to the mixture. This binding agent ensures the patties hold their shape during cooking, resulting in the perfect burger consistency.
5. Incorporate seasoned breadcrumbs to add depth and flavor to your burgers. The breadcrumbs contribute to both the texture and taste of the final product.
6. Add the aromatic trio of chopped onion, pressed garlic cloves, and grated carrot. These ingredients infuse the burgers with a burst of savory and earthy notes.
7. Grate a medium celery stalk into the mixture, enhancing the freshness and crunch of your patties.
8. Elevate the umami profile of your burgers with soy sauce and yellow mustard. These condiments introduce depth and a hint of tanginess to the flavor profile.
9. Sprinkle in Italian seasoning, weaving in a medley of herbs that complement the ingredients and create a harmonious taste experience.

Special Instructions:

10. Shape the burger mixture into equal patties and place them in a single layer on the parchment paper-lined air fryer oven pan. This ensures even cooking and a delightful golden crust.

Nutritional Information per Serving:

• Calories: 294
• Fat: 3.7g
• Carbs: 47.1g
• Protein: 14.6g
• Sugars: 6.1g
• Fiber: 9.2g

Our Bean and Quinoa Burgers redefine the concept of plant-based cuisine. These savory patties are a testament to the fact that healthy eating can be immensely satisfying and indulgent. The careful selection of ingredients ensures that each bite is a symphony of taste and nutrition, offering a generous dose of protein, fiber, and essential nutrients.

What sets these burgers apart is their versatility. While they shine as the main attraction in a traditional burger bun, they’re also fantastic when paired with a variety of accompaniments. Place them atop a bed of fresh greens for a hearty salad, or tuck them into a whole-wheat pita with your favorite veggies for a scrumptious wrap.

The beauty of these Bean and Quinoa Burgers lies not only in their flavor but also in their ease of preparation. The air fryer expedites the cooking process, producing golden-brown patties that are crispy on the outside and tender on the inside.

Moreover, these burgers are a delightful option for those seeking a meatless meal that doesn’t compromise on taste or satisfaction. They offer a wonderful way to introduce more plant-based foods into your diet without sacrificing the joy of indulgent flavors.