Elevate your snacking experience with the delightful Peppery Bean Dip, a blend of vibrant bell peppers, wholesome red beans, and a medley of fresh herbs. This dip is the embodiment of flavor, texture, and nutrition, combining the goodness of vegetables with the creaminess of Pecorino cheese and tahini. Whether you’re hosting a gathering or seeking a satisfying and nutritious snack, this recipe promises to tantalize your taste buds and elevate your culinary repertoire.
Ingredients:
- 4 bell peppers
- 2 teaspoons olive oil
- 1 cup canned or boiled red beans
- 2 tablespoons fresh basil leaves
- 2 tablespoons fresh parsley leaves
- 1 tablespoon fresh mint leaves
- 4 tablespoons Pecorino cheese, grated
- 1 tablespoon freshly squeezed lemon juice
- 2 garlic cloves, peeled and chopped
- Kosher salt and ground black pepper, to taste
- 1/4 cup tahini
Instructions:
- Prepare to embark on a journey of flavors by selecting the “Air Fry” function on your air fryer and adjusting the temperature to 400 degrees F. Press the “Start” key to initiate the preheating process.
- As the air fryer heats up, embark on the journey of transforming bell peppers into roasted goodness. Toss the bell peppers with olive oil, ensuring they’re evenly coated for optimal caramelization during the air frying process.
- With the air fryer preheated, arrange the bell peppers on the air fryer oven perforated pan. Let them air fry for approximately 15 minutes or until they’re beautifully browned. To ensure even cooking, give the pan a gentle shake once or twice during the cooking process.
- While the bell peppers undergo their flavorful transformation, gather the remaining star ingredients: red beans, fresh basil leaves, fresh parsley leaves, fresh mint leaves, Pecorino cheese, freshly squeezed lemon juice, chopped garlic cloves, kosher salt, ground black pepper, and tahini.
- Once the bell peppers have achieved their golden-brown glory, transfer them to a bowl of your food processor. Add in the other prepared ingredients, creating a symphony of flavors and textures that will come together to create a magnificent dip.
- With all the ingredients harmoniously mingling in the food processor, it’s time to blend the mixture until it reaches a creamy and uniform consistency. The result is a dip that’s as visually appealing as it is delectable.
- The transformation is complete, and the Peppery Bean Dip is ready to grace your table. Scoop the dip into a serving bowl, and prepare to enjoy it with your favorite dippers—be it crispy pita chips, crunchy vegetables, or toasted bread.
Nutritional Information per Serving:
- Calories: 119
- Fat: 6.3g
- Carbs: 12.6g
- Protein: 4.9g
- Sugars: 0.9g
- Fiber: 3g
The Peppery Bean Dip invites you to indulge in a feast of flavors, textures, and nutritional benefits. From the caramelized sweetness of roasted bell peppers to the creaminess of tahini and Pecorino cheese, every element in this dip contributes to a memorable snacking experience.
This dip is a celebration of fresh ingredients that come together to create a symphony of taste. The addition of red beans not only contributes to the dip’s creamy texture but also brings a dose of protein and dietary fiber to the table. The trio of fresh herbs—basil, parsley, and mint—infuses the dip with a burst of freshness and vitality, elevating it to a new level of complexity.
One of the standout features of this recipe is its versatility. Whether you’re hosting a gathering, enjoying a solo snack session, or seeking an inventive appetizer, the Peppery Bean Dip is a worthy choice. Its captivating flavors and enticing aroma are bound to draw in anyone who approaches.
In conclusion, the Peppery Bean Dip is a testament to the transformative power of fresh ingredients and the creativity that can be unlocked through the air fryer. This dip not only satisfies your taste buds but also provides a nutritional boost, making it a guilt-free indulgence that you’ll find yourself craving time and again.
