Experience the vibrant flavors of spring with our Italian-Style Spring Frittata—a light and nutritious dish that captures the essence of the season. Bursting with the goodness of fresh vegetables and protein-packed eggs, this frittata is not only a quick and convenient meal but also a feast for the senses. In just 10 minutes, you can savor the delicate balance of flavors as mozzarella cheese, cherry tomatoes, baby spinach, and spring onions come together to create a harmonious culinary symphony. Whether enjoyed for breakfast, brunch, or a light dinner, this frittata is a delightful way to celebrate the bounty of spring.
INGREDIENTS:
- 6 eggs, whisked
- 3 ounces mozzarella cheese, shredded
- 1 cup cherry tomatoes, halved
- 1 pound baby spinach
- 2 stalks spring onions, sliced
PREPARATIONS:
- Preheat the air fryer to 330 degrees F.
INSTRUCTIONS:
- Begin by preheating your air fryer to 330 degrees F. This ensures that your Italian-Style Spring Frittata cooks evenly and to perfection.
- Grease a baking pan with cooking oil. This step prevents sticking and ensures easy removal of the frittata once it’s cooked.
- In a mixing bowl, combine the whisked eggs, shredded mozzarella cheese, halved cherry tomatoes, baby spinach, and sliced spring onions. The vibrant colors and textures of these ingredients contribute to the frittata’s visual appeal and deliciousness.
- Pour the egg and vegetable mixture into the prepared baking pan. The combination of fresh spinach, juicy cherry tomatoes, and the mild creaminess of mozzarella cheese promises a burst of flavors in every bite.
- Place the baking pan with the mixture into the air fryer. This is where the magic happens—your frittata will cook to perfection, locking in all the flavors and nutrients of the ingredients.
- Allow the frittata to bake in the air fryer for approximately 15 minutes. You’ll know it’s done when a tester inserted into the center comes out dry and clean.
- Once the frittata is ready, remove it from the air fryer with care. The aroma of the perfectly cooked frittata is sure to tantalize your senses and whet your appetite.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 167
- Protein: 18.7g
- Fat: 6.8g
- Carbs: 7.3g
- Sugars: 2.2g
- Fiber: 3.5g
YIELD:
- Servings: 4
Embrace the flavors of the season with our Italian-Style Spring Frittata—a culinary masterpiece that celebrates the beauty of fresh spring produce. In just 10 minutes, you can create a dish that is not only visually stunning but also a delightful symphony of flavors and textures. This frittata showcases the magic that happens when humble ingredients like eggs, mozzarella cheese, cherry tomatoes, baby spinach, and spring onions come together.
As you prepare the frittata, each step contributes to the final result—a delicious and nutritious meal that is as pleasing to the palate as it is to the eye. Preheating the air fryer to 330 degrees F sets the stage for even cooking, ensuring that each ingredient shines with its distinct flavor.
The combination of baby spinach and cherry tomatoes adds a burst of freshness to the frittata, while the shredded mozzarella cheese lends a mild creaminess that complements the vegetables perfectly. The whisked eggs serve as the binding agent that brings all the ingredients together in harmonious cohesion.
Baking the frittata in the air fryer for approximately 15 minutes results in a frittata that’s cooked to perfection—firm yet tender, and bursting with flavors. The frittata emerges from the air fryer with an inviting aroma and an appearance that’s both rustic and elegant.
With just 167 calories per serving, the Italian-Style Spring Frittata is a guilt-free indulgence that doesn’t compromise on taste. The generous protein content of 18.7g makes it a satiating option that will keep you energized throughout the day.
In conclusion, the Italian-Style Spring Frittata is more than just a dish—it’s a celebration of spring’s bounty, a testament to the art of culinary craftsmanship, and a delightful addition to your breakfast or brunch table. Whether you’re seeking a nutritious start to your day or a dish that impresses guests with its elegance, this frittata delivers on all fronts. So, dive into the goodness of spring and treat yourself to a frittata that embodies the vibrant spirit of the season.
