Savor the delightful combination of flavors and textures in these “Chicken, Mint, and Asparagus Wraps.” This recipe brings together tender Lilydale Free Range Chicken tenderloins, vibrant asparagus, and an assortment of fresh ingredients to create a wrap that’s bursting with freshness and taste. The succulent chicken, char-grilled to perfection with a hint of garlic, is complemented by the crispiness of shaved asparagus and the earthy notes of mint leaves. With each bite, you’ll experience a harmonious blend of textures and a symphony of flavors that dance on your palate. The wraps, dressed with a zesty Mint and Lemon Mayonnaise Dressing, offer a delightful contrast that elevates the overall experience. Whether enjoyed as a light lunch, a picnic treat, or a party appetizer, these wraps are a testament to the art of creating dishes that are not only visually appealing but also a delight to the senses.
INGREDIENTS:
Chicken Wraps:
- 1 tablespoon olive oil
- 2 garlic cloves, crushed
- 400g Lilydale Free Range Chicken tenderloins, trimmed
- 1 bunch (about 5 stems) thick-stemmed asparagus, trimmed
- 4 large mixed grain wraps
- 1 baby gem or cos lettuce, trimmed and leaves separated
- 50g parmesan, shaved
- 1/3 cup mint leaves
- Micro-herbs (like red-veined sorrel), if liked
Mint and Lemon Mayonnaise Dressing:
- 1/3 cup whole egg mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/3 cup mint leaves, finely chopped
METHOD:
Chicken Wraps:
- In a shallow dish, combine olive oil and crushed garlic. Season with salt and pepper. Add the chicken tenderloins and toss to coat them with the mixture.
- Heat a large non-stick char-grill pan or non-stick frying pan over medium-high heat. Char-grill or pan-fry the chicken for 2-3 minutes on each side until they are just cooked through. Transfer the cooked chicken to a plate to cool while you prepare the dressing.
- Use a vegetable peeler to shave the asparagus into long, thin ribbons. Place the shaved asparagus in a bowl of iced water and let them stand for a few minutes. Drain the asparagus and pat them dry using paper towels. Slice the cooled chicken into thin strips.
- Lay the wraps on a flat surface or board. Top each wrap with baby gem or cos lettuce leaves, shaved asparagus, parmesan shavings, sliced chicken, mint leaves, and micro-herbs if desired. Drizzle a little of the mint and lemon mayonnaise dressing over the filling.
- Gently wrap and fold each wrap to enclose the filling. Secure the wraps with a strip of baking paper and string. Place the wrapped wraps in the refrigerator to chill until they are ready to be served.
Mint and Lemon Mayonnaise Dressing:
- In a bowl, combine the whole egg mayonnaise, lemon juice, lemon zest, and finely chopped mint leaves. Season the dressing with salt and pepper, and mix until all the ingredients are well combined. Set the dressing aside.
Elevate your lunch or dinner with these “Chicken, Mint, and Asparagus Wraps,” a delightful option that combines the satisfying flavors of tender chicken, crisp asparagus, and refreshing mint. The addition of the mint and lemon mayonnaise dressing adds a zesty and tangy twist to each bite, ensuring a burst of flavor in every mouthful. Whether you’re looking for a quick and delicious meal on the go or a vibrant dish to enjoy with friends and family, these wraps are sure to satisfy your cravings while offering a touch of gourmet elegance.
Don’t miss out on this culinary adventure that pairs succulent chicken with vibrant asparagus and invigorating mint. The interplay of textures and the harmonious blend of ingredients make these wraps a must-try recipe. So, embrace the fusion of tastes and embark on a culinary journey with these “Chicken, Mint, and Asparagus Wraps.”
In conclusion, the culinary world is a treasure trove of possibilities, offering an array of flavors and ingredients that can be combined to create exquisite dishes that tantalize the taste buds and elevate the dining experience. From the hearty and wholesome “Bircher Muesli with Grated Pear, Toasted Hazelnuts & Honey,” to the elegant and sophisticated “Goat’s Cheese and Pear Wedges,” and the vibrant and invigorating “Chicken, Mint, and Asparagus Wraps,” each recipe showcases the artistry of food preparation.
