Cracked Wheat with Mustard

Cracked Wheat with Mustard is a savory and fluffy dish that highlights the rich flavors of cracked wheat, distinct from breakfast porridge due to its reduced water content and delicate texture. This recipe calls for raw cracked wheat, not to be confused with bulgur, which is precooked and dried. The combination of extra virgin olive oil, Dijon mustard, and fresh herbs creates a delightful balance of flavors that will leave your taste buds wanting more.

MAKES: 4 servings

TIME: About 20 minutes

INGREDIENTS:

• 2 tablespoons extra virgin olive oil
• 1 cup cracked wheat
• Salt and freshly ground black pepper
• 1/4 cup dry white wine (optional)
• 2 teaspoons Dijon mustard
• 1 tablespoon minced fresh tarragon or 2 tablespoons minced fresh chives, chervil, or parsley leaves
• 1 pat butter (optional)

INSTRUCTIONS:

1. Heat the extra virgin olive oil in a medium pan with a lid over medium-high heat. Add the cracked wheat and sprinkle with salt and pepper. Cook, stirring frequently with a fork, until it emanates a fresh toast aroma, taking approximately 3 to 5 minutes. If using dry white wine, add it to the pan, stir briefly to combine, and cook until it almost evaporates (about a minute or two).
2. If not using wine, add 1 cup of water to the pan. If wine was added, add 3/4 cup of water. Stir again briefly with a fork, bring to a boil, cover the pan, and reduce the heat to low. Let the cracked wheat cook undisturbed for about 15 minutes.
3. Lift the lid and stir in the Dijon mustard, minced tarragon, and butter (if using) using a fork. Cover the pan again, turn off the heat, and let it sit for at least 5 and up to 15 minutes. Taste and adjust the seasoning, then fluff the cracked wheat with a fork and serve.

VARIATIONS:

• Scallions and Sunflower Seeds: Enhance the dish by adding finely chopped scallions and sunflower seeds to complement the cracked wheat and mustard.
• Chile Paste: For a spicy twist, mix in 2 tablespoons of your favorite Chile Paste, adding a flavorful kick to the dish.
• Maple Syrup and Cayenne: Infuse the cracked wheat with a touch of sweetness and heat by incorporating 2 tablespoons of maple syrup and a pinch of cayenne.
• Peas and Mint: Add a burst of freshness with 1/2 cup of fresh or frozen peas and 1/4 cup of minced fresh mint leaves. A dollop of plain yogurt pairs wonderfully with this variation.
• Sausage: Elevate the dish by including 6 ounces of crumbled, cooked sausage before adding the cracked wheat. The sausage will infuse the dish with its savory goodness.
• Sesame or Peanut Oil with Soy Sauce: Substitute extra virgin olive oil with dark sesame or peanut oil and finish by stirring in soy sauce, chopped roasted peanuts, and fresh cilantro, creating an Asian-inspired version of this delightful dish.

USES:

• Cracked Wheat with Mustard can be enjoyed as a wholesome and flavorful side dish, a satisfying main course, or a delightful addition to any vegetarian spread. Its versatility and adaptability make it a wonderful choice for both everyday meals and special occasions.

Cracked Wheat with Mustard presents a delightful interplay of savory and nutty flavors that will captivate your palate. The light and fluffy texture, achieved through a reduced water content, sets it apart from breakfast porridge. The combination of extra virgin olive oil and Dijon mustard adds a harmonious balance of tastes, and the fresh herbs bring a burst of aromatic freshness to every bite.The versatility of this dish shines through its various suggested variations, allowing you to tailor the flavors to suit your preferences. Whether you opt for the zesty kick of Chile Paste or the comforting goodness of sausage, each variation brings its unique charm to this delightful recipe.Savor Cracked Wheat with Mustard as a wholesome and satisfying side dish, or make it the star of your meal with a variety of creative uses. Its quick preparation time makes it an ideal choice for busy weeknight dinners, while its delicious taste will make it a standout at special gatherings.

Enjoy the nutty goodness and savory richness of Cracked Wheat with Mustard and explore the possibilities it offers with different variations. Share this delightful dish with friends and family, creating memories of heartwarming meals together. Let this recipe become a favorite in your culinary repertoire, delivering both comfort and flavor in every serving.