Experience the vibrant flavors and wholesome goodness of a simple yet satisfying dish with this Spinach Saute recipe. Packed with nutrient-rich spinach, aromatic garlic, crunchy cashews, and sweet dried currants, this sautéed spinach is a delightful way to elevate your mealtime. What makes it even more appealing is its allergy-friendly nature, as it is free from shellfish, gluten, dairy, eggs, and suitable for vegans. From health-conscious individuals to those with dietary restrictions, this spinach sauté offers a versatile and delicious option that caters to a wide range of preferences. So, let’s dive into the details and learn how to create this flavorful dish that combines the freshness of spinach, the richness of garlic, and the delightful textures of cashews and currants. Prepare to embark on a culinary journey that celebrates simplicity, nourishment, and the joy of allergy-friendly cooking.
Serves 4
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 2 cups spinach
- 2 cloves garlic
- 3 tablespoons cashews
- 3 tablespoons dried currants
- Olive oil or avocado oil
INSTRUCTIONS:
- Wash the spinach thoroughly and trim off the stems.
- Steam the spinach for a few minutes until it wilts and becomes tender. Drain any excess water and set aside.
- Peel and slice the garlic cloves.
- In a frying pan, pour a few tablespoons of olive oil or avocado oil, enough to cover the bottom of the pan.
- Heat the pan over medium heat and add the sliced garlic. Sauté the garlic for 1-2 minutes until it becomes fragrant and lightly golden.
- Add the cashews and dried currants to the pan, and continue to sauté for an additional 1 minute. Stir well to combine the ingredients.
- Add the steamed spinach to the pan and mix well, ensuring the spinach is coated with the oil, garlic, cashews, and currants.
- Season with salt to taste. Be mindful of any dietary restrictions related to salt if applicable.
- Continue sautéing the spinach for another minute or until all the ingredients are well combined and heated through.
- Remove the pan from the heat and transfer the spinach sauté to a serving dish.
This spinach sauté is a delightful and nutritious side dish that highlights the flavors and textures of fresh spinach, aromatic garlic, crunchy cashews, and sweet dried currants. It’s a simple and quick recipe that can be enjoyed on its own or served as a side alongside your favorite main course.
Whether you’re looking for a nutritious side dish or a versatile addition to your culinary repertoire, this allergy-friendly recipe fits the bill perfectly. With its vibrant colors and balanced flavors, it’s a dish that will please both your taste buds and your dietary needs. So, gather your ingredients, heat up the pan, and let the enticing aroma of sautéed spinach fill your kitchen. From its delightful simplicity to its wholesome appeal, this Spinach Saute promises to be a flavorful addition to your table. Enjoy the nourishing benefits and savor the deliciousness that comes with every bite.
